Muffins, English, whole-wheat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
203 kcal - -
Protein
8.8 g 18% DV 173% D
Fat
2.1 g 2.7% DV -
Carbohydrate, by difference
40.4 g 15% DV -
Sugars
8.09 g - -
Fiber
6.7 g 24% DV 236% D
Water
45.7 g - -
Ash
2.8 g - -
Sodium, Na
364 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 24.54% D
Folate
49 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 246% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 106% D
Vitamin B3 (Niacin)
3.41 mg 21% DV 210% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 137% D
Vitamin B6
0.16 mg 9.6% DV 94.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1 ug 0.8% DV 8.21% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 26.93% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
265 mg 20% DV 201% D
Copper, Cu
0.21 mg 24% DV 232% D
Iron, Fe
2.45 mg 14% DV 134% D
Magnesium, Mg
71 mg 17% DV 167% D
Manganese, Mn
1.79 mg 78% DV 767% D
Phosphorus, P
282 mg 23% DV 222% D
Potassium, K
210 mg 4.5% DV 44.02% D
Selenium, Se
40.3 ug 73% DV 722% D
Sodium, Na
364 mg 16% DV 156% D
Zinc, Zn
1.6 mg 15% DV 143% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.42 g - -
Aspartic acid
0.51 g - -
Cystine
0.19 g - -
Glutamic acid
2.56 g - -
Glycine
0.36 g - -
Histidine
0.21 g - -
Isoleucine
0.35 g - -
Leucine
0.61 g - -
Lysine
0.31 g - -
Methionine
0.14 g - -
Phenylalanine
0.42 g - -
Proline
0.84 g - -
Serine
0.42 g - -
Threonine
0.28 g - -
Tryptophan
0.13 g - -
Tyrosine
0.27 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
40.4 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
45.7 g - -

Sources