Taro leaves, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
42 kcal - -
Protein
4.98 g 10% DV 474% D
Fat
0.74 g 0.9% DV -
Carbohydrate
6.7 g 2.4% DV -
Sugars
3.01 g - -
Fiber
3.7 g 13% DV 629% D
Water
85.66 g - -
Ash
1.92 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 111% D
Folate
126 ug - -
Vitamin A
4825 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 829% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 1670% D
Vitamin B3 (Niacin)
1.51 mg 9.5% DV 450% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.7% DV 80% D
Vitamin B6
0.15 mg 8.6% DV 409% D
Vitamin C
52 mg 58% DV 2751% D
Vitamin D
0 iu - -
Vitamin K
109 ug 91% DV 4310% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2895 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
126 ug - -
Folate, total
126 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
241 ug 27% DV 1275% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.02 mg 13% DV 641% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
107 mg 8.2% DV 392% D
Copper, Cu
0.27 mg 30% DV 1429% D
Iron, Fe
2.25 mg 13% DV 595% D
Magnesium, Mg
45 mg 11% DV 510% D
Manganese, Mn
0.71 mg 31% DV 1478% D
Phosphorus, P
60 mg 4.8% DV 229% D
Potassium, K
648 mg 14% DV 657% D
Selenium, Se
0.9 ug 1.6% DV 77.92% D
Sodium, Na
3 mg 0.1% DV 6.21% D
Zinc, Zn
0.41 mg 3.7% DV 177% D
Element Amount Daily value Density
Arginine
0.22 g - -
Cystine
0.06 g - -
Histidine
0.11 g - -
Isoleucine
0.26 g - -
Leucine
0.39 g - -
Lysine
0.25 g - -
Methionine
0.08 g - -
Phenylalanine
0.2 g - -
Threonine
0.17 g - -
Tryptophan
0.05 g - -
Tyrosine
0.18 g - -
Valine
0.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.7 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.92 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.66 g - -

Sources