Pumpkin flowers, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
15 kcal - -
protein-1 Protein
1.03 g 2.1% DV 275% D
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
3.28 g 1.2% DV -
water-3 Water
95.15 g - -
ash-1 Ash
0.48 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
59 ug - -
Vitamin A
1947 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 467% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 769% D
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 575% D
Vitamin C
28 mg 31% DV 4148% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
97 ug 11% DV 1437% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 400% D
Iron, Fe
0.7 mg 3.9% DV 519% D
Magnesium, Mg
24 mg 5.7% DV 762% D
Phosphorus, P
49 mg 3.9% DV 523% D
Potassium, K
173 mg 3.7% DV 491% D
Selenium, Se
0.7 ug 1.3% DV 170% D
Sodium, Na
5 mg 0.2% DV 28.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 oleic
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
3.28 g 1.2% DV -
Element Amount Daily value Density
Ash
0.48 g - -
Cholesterol
0 mg 0% DV -
Water
95.15 g - -

Sources