Pumpkin flowers, raw - Nutrition Facts

100g

Calories by source

General

Energy 15 kcal -
Protein 1.03 g 2.1% DV 275% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 3.28 g 1.2% DV
Water 95.15 g -
Ash 0.48 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 59 ug - -
Vitamin A 1947 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 467% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 769% D
Vitamin B3 (Niacin) 0.69 mg 4.3% DV 575% D
Vitamin C 28 mg 31% DV 4148% D
Vitamin D 0 iu - -
Folate, food 59 ug - -
Folate, total 59 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 97 ug 11% DV 1437% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 400% D
Iron, Fe 0.7 mg 3.9% DV 519% D
Magnesium, Mg 24 mg 5.7% DV 762% D
Phosphorus, P 49 mg 3.9% DV 523% D
Potassium, K 173 mg 3.7% DV 491% D
Selenium, Se 0.7 ug 1.3% DV 170% D
Sodium, Na 5 mg 0.2% DV 28.99% D

Missing data

Ash 0.48 g -
Cholesterol 0 mg 0% DV
Water 95.15 g -

Sources