Rolls, dinner, whole-wheat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
266 kcal - -
Protein
8.7 g 17% DV 131% D
Fat
4.7 g 6% DV -
Carbohydrate
51.1 g 19% DV -
Sugars
8.46 g - -
Fiber
7.5 g 27% DV 201% D
Water
33.1 g - -
Ash
2.3 g - -
Sodium, Na
521 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.5 mg 4.8% DV 36.23% D
Folate
30 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 155% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 87.91% D
Vitamin B3 (Niacin)
3.68 mg 23% DV 173% D
Vitamin B5 (Pantothenic acid)
0.49 mg 9.8% DV 73.53% D
Vitamin B6
0.2 mg 11% DV 86.25% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 12.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 45.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 61.31% D
Copper, Cu
0.24 mg 27% DV 200% D
Iron, Fe
2.42 mg 13% DV 101% D
Magnesium, Mg
85 mg 20% DV 152% D
Manganese, Mn
2.3 mg 100% DV 751% D
Phosphorus, P
224 mg 18% DV 135% D
Potassium, K
272 mg 5.8% DV 43.51% D
Selenium, Se
49.4 ug 90% DV 675% D
Sodium, Na
521 mg 23% DV 170% D
Zinc, Zn
2.01 mg 18% DV 137% D
Element Amount Daily value Density
Alanine
0.31 g - -
Arginine
0.41 g - -
Aspartic acid
0.46 g - -
Cystine
0.2 g - -
Glutamic acid
2.69 g - -
Glycine
0.35 g - -
Histidine
0.2 g - -
Isoleucine
0.33 g - -
Leucine
0.6 g - -
Lysine
0.27 g - -
Methionine
0.14 g - -
Phenylalanine
0.41 g - -
Proline
0.89 g - -
Serine
0.41 g - -
Threonine
0.26 g - -
Tryptophan
0.13 g - -
Tyrosine
0.26 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.1 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
33.1 g - -

Sources