Plantains, green, raw - Nutrition Facts

100g

Calories by source

General

Energy 152 kcal -
Protein 1.25 g 2.5% DV 32.89% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 36.66 g 13% DV
Starch 32 g -
Sugars 2.29 g -
Fiber 2.2 g 7.9% DV 103% D
Water 61.1 g -
Ash 0.92 g -
Sodium, Na 2 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 110% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 101% D
Vitamin B3 (Niacin) 0.55 mg 3.4% DV 45.23% D
Vitamin B5 (Pantothenic acid) 0.53 mg 11% DV 139% D
Vitamin B6 0.07 mg 4.1% DV 54.18% D
Vitamin C 20.2 mg 22% DV 295% D

Minerals ❯

Calcium, Ca 2 mg 0.2% DV 2.02% D
Copper, Cu 0.12 mg 13% DV 170% D
Iron, Fe 0.75 mg 4.2% DV 54.82% D
Magnesium, Mg 41 mg 9.8% DV 128% D
Manganese, Mn 0.11 mg 4.7% DV 62.36% D
Phosphorus, P 31 mg 2.5% DV 32.63% D
Potassium, K 431 mg 9.2% DV 121% D
Sodium, Na 2 mg 0.1% DV 1.14% D
Zinc, Zn 0.18 mg 1.6% DV 21.53% D

Missing data

Total (complex+sugars) 36.66 g 13% DV
Fructose 1.02 g -
Galactose 0 g -
Glucose 1.09 g -
Lactose 0 g -
Maltose 0 g -
Starch 32 g -
Sucrose 0.18 g -
Ash 0.92 g -
Water 61.1 g -

Sources