Seeds, breadfruit seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
191 kcal - -
Protein
7.4 g 15% DV 155% D
Fat
5.59 g 7.2% DV -
Carbohydrate, by difference
29.24 g 11% DV -
Fiber
5.2 g 19% DV 194% D
Water
56.27 g - -
Ash
1.5 g - -
Sodium, Na
25 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
53 ug - -
Vitamin A
256 iu - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 421% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 242% D
Vitamin B3 (Niacin)
0.44 mg 2.7% DV 28.66% D
Vitamin B5 (Pantothenic acid)
0.88 mg 18% DV 184% D
Vitamin B6
0.32 mg 19% DV 197% D
Vitamin C
6.6 mg 7.3% DV 76.79% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
13 ug 1.4% DV 15.13% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 29% D
Copper, Cu
1.15 mg 128% DV 1336% D
Iron, Fe
3.67 mg 20% DV 213% D
Magnesium, Mg
54 mg 13% DV 135% D
Manganese, Mn
0.14 mg 6.2% DV 64.65% D
Phosphorus, P
175 mg 14% DV 147% D
Potassium, K
941 mg 20% DV 210% D
Sodium, Na
25 mg 1.1% DV 11.38% D
Zinc, Zn
0.9 mg 8.2% DV 85.67% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.49 g - -
Aspartic acid
0.82 g - -
Cystine
0.12 g - -
Glutamic acid
1.04 g - -
Glycine
0.47 g - -
Histidine
0.21 g - -
Isoleucine
0.44 g - -
Leucine
0.56 g - -
Lysine
0.57 g - -
Methionine
0.1 g - -
Phenylalanine
0.8 g - -
Proline
0.37 g - -
Serine
0.5 g - -
Threonine
0.39 g - -
Tryptophan
0.12 g - -
Tyrosine
0.54 g - -
Valine
0.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-6 linoleic
2.29 g - -
Omega-9 oleic
0.68 g - -
Palmitic acid
1 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
Total (complex+sugars)
29.24 g 11% DV -
Element Amount Daily value Density
Ash
1.5 g - -
Cholesterol
0 mg 0% DV -
Water
56.27 g - -

Sources