Stew, dumpling with mutton (Navajo) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
101 kcal - -
Protein
8.71 g 17% DV 345% D
Fat
3.78 g 4.8% DV -
Carbohydrate, by difference
8.03 g 2.9% DV -
Starch
7.77 g - -
Sugars
0.21 g - -
Water
79.21 g - -
Ash
0.27 g - -
Sodium, Na
46 mg 2% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 107% D
Vitamin B12
0.82 ug 34% DV 677% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 139% D
Vitamin B3 (Niacin)
2.01 mg 13% DV 248% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.2% DV 64.16% D
Vitamin B6
0.04 mg 2.4% DV 47.76% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 28.05% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 21.33% D
Copper, Cu
0.05 mg 5.9% DV 117% D
Iron, Fe
1.79 mg 9.9% DV 197% D
Magnesium, Mg
8 mg 1.9% DV 37.72% D
Manganese, Mn
0.06 mg 2.8% DV 55.1% D
Phosphorus, P
63 mg 5% DV 99.8% D
Potassium, K
82 mg 1.7% DV 34.55% D
Selenium, Se
10.2 ug 19% DV 367% D
Sodium, Na
46 mg 2% DV 39.6% D
Zinc, Zn
1.85 mg 17% DV 333% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.05 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.44 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.81 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.06 g - -
MUFA 17:1
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
Total (complex+sugars)
8.03 g 2.9% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0.21 g - -
Starch
7.77 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.27 g - -
Cholesterol
28 mg 9.3% DV -
Water
79.21 g - -

Sources