Lima beans, immature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 113 kcal -
Protein 6.84 g 14% DV 242% D
Fat 0.86 g 1.1% DV
Carbohydrate, by difference 20.17 g 7.3% DV
Sugars 1.48 g -
Fiber 4.9 g 18% DV 310% D
Water 70.24 g -
Ash 1.89 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins

Choline 40 mg 7.3% DV 129% D
Folate 34 ug - -
Vitamin A 209 iu - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 320% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 140% D
Vitamin B3 (Niacin) 1.47 mg 9.2% DV 163% D
Vitamin B5 (Pantothenic acid) 0.25 mg 4.9% DV 87.43% D
Vitamin B6 0.2 mg 12% DV 212% D
Vitamin C 23.4 mg 26% DV 460% D
Vitamin D 0 iu - -
Vitamin K 5.6 ug 4.7% DV 82.6% D
Carotene, alpha 0 ug - -
Carotene, beta 126 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 34 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 19.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 37.76% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 34 mg 2.6% DV 46.29% D
Copper, Cu 0.32 mg 35% DV 625% D
Iron, Fe 3.14 mg 17% DV 309% D
Magnesium, Mg 58 mg 14% DV 244% D
Manganese, Mn 1.22 mg 53% DV 935% D
Phosphorus, P 136 mg 11% DV 193% D
Potassium, K 467 mg 9.9% DV 176% D
Selenium, Se 1.8 ug 3.3% DV 57.92% D
Sodium, Na 8 mg 0.3% DV 6.16% D
Zinc, Zn 0.78 mg 7.1% DV 126% D
Alanine 0.26 g -
Arginine 0.46 g -
Aspartic acid 0.74 g -
Cystine 0.08 g -
Glutamic acid 0.88 g -
Glycine 0.27 g -
Histidine 0.23 g -
Isoleucine 0.44 g -
Leucine 0.54 g -
Lysine 0.45 g -
Methionine 0.07 g -
Phenylalanine 0.34 g -
Proline 0.1 g -
Serine 0.43 g -
Threonine 0.29 g -
Tryptophan 0.09 g -
Tyrosine 0.22 g -
Valine 0.43 g -
Total (complex+sugars) 20.17 g 7.3% DV
Alcohol, ethyl 0 g -
Ash 1.89 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 70.24 g -

Sources