Lima beans, immature seeds, raw - Nutrition Facts
100g
Calories by source
General
Energy | 113 kcal | - | |
Protein | 6.84 g | 14% DV | 242% D |
Fat | 0.86 g | 1.1% DV | |
Carbohydrate, by difference | 20.17 g | 7.3% DV | |
Sugars | 1.48 g | - | |
Fiber | 4.9 g | 18% DV | 310% D |
Water | 70.24 g | - | |
Ash | 1.89 g | - | |
Sodium, Na | 8 mg | 0.3% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 40 mg | 7.3% DV | 129% D |
Folate | 34 ug | - | - |
Vitamin A | 209 iu | - | - |
Vitamin B1 (Thiamin) | 0.22 mg | 18% DV | 320% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.1 mg | 7.9% DV | 140% D |
Vitamin B3 (Niacin) | 1.47 mg | 9.2% DV | 163% D |
Vitamin B5 (Pantothenic acid) | 0.25 mg | 4.9% DV | 87.43% D |
Vitamin B6 | 0.2 mg | 12% DV | 212% D |
Vitamin C | 23.4 mg | 26% DV | 460% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 5.6 ug | 4.7% DV | 82.6% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 126 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 34 ug | - | - |
Folate, total | 34 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 10 ug | 1.1% DV | 19.67% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.32 mg | 2.1% DV | 37.76% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 34 mg | 2.6% DV | 46.29% D |
Copper, Cu | 0.32 mg | 35% DV | 625% D |
Iron, Fe | 3.14 mg | 17% DV | 309% D |
Magnesium, Mg | 58 mg | 14% DV | 244% D |
Manganese, Mn | 1.22 mg | 53% DV | 935% D |
Phosphorus, P | 136 mg | 11% DV | 193% D |
Potassium, K | 467 mg | 9.9% DV | 176% D |
Selenium, Se | 1.8 ug | 3.3% DV | 57.92% D |
Sodium, Na | 8 mg | 0.3% DV | 6.16% D |
Zinc, Zn | 0.78 mg | 7.1% DV | 126% D |
Amino acids ❯
Alanine | 0.26 g | - | |
Arginine | 0.46 g | - | |
Aspartic acid | 0.74 g | - | |
Cystine | 0.08 g | - | |
Glutamic acid | 0.88 g | - | |
Glycine | 0.27 g | - | |
Histidine | 0.23 g | - | |
Isoleucine | 0.44 g | - | |
Leucine | 0.54 g | - | |
Lysine | 0.45 g | - | |
Methionine | 0.07 g | - | |
Phenylalanine | 0.34 g | - | |
Proline | 0.1 g | - | |
Serine | 0.43 g | - | |
Threonine | 0.29 g | - | |
Tryptophan | 0.09 g | - | |
Tyrosine | 0.22 g | - | |
Valine | 0.43 g | - |
Fatty acids ❯
Omega-3 ALA | 0.14 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.28 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.05 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.17 g | - | |
Stearic acid | 0.02 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 20.17 g | 7.3% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.89 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 70.24 g | - |
Sources
- Data type: 70
- USDA Food Data Central