Rolls, pumpernickel - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
276 kcal - -
Protein
10.8 g 22% DV 157% D
Fat
2.8 g 3.6% DV -
Carbohydrate
51.87 g 19% DV -
Sugars
0.4 g - -
Fiber
5.4 g 19% DV 140% D
Water
32 g - -
Ash
2.53 g - -
Sodium, Na
492 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 19.24% D
Folate
125 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 229% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 167% D
Vitamin B3 (Niacin)
2.97 mg 19% DV 135% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 89.71% D
Vitamin B6
0.1 mg 5.9% DV 42.63% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.5 ug 1.3% DV 9.06% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
86 ug - -
Folic acid
56 ug 14% DV 101% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 30.43% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 37.35% D
Copper, Cu
0.29 mg 32% DV 231% D
Iron, Fe
2.78 mg 15% DV 112% D
Magnesium, Mg
54 mg 13% DV 93.17% D
Manganese, Mn
1.91 mg 83% DV 601% D
Phosphorus, P
171 mg 14% DV 99.13% D
Potassium, K
208 mg 4.4% DV 32.07% D
Selenium, Se
27.8 ug 51% DV 366% D
Sodium, Na
492 mg 21% DV 155% D
Zinc, Zn
1.48 mg 13% DV 97.5% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.35 g - -
Aspartic acid
0.47 g - -
Cystine
0.2 g - -
Glutamic acid
2.96 g - -
Glycine
0.33 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.64 g - -
Lysine
0.23 g - -
Methionine
0.15 g - -
Phenylalanine
0.46 g - -
Proline
1.04 g - -
Serine
0.46 g - -
Threonine
0.27 g - -
Tryptophan
0.11 g - -
Tyrosine
0.23 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.87 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.53 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
32 g - -

Sources