Broadbeans, immature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 72 kcal -
Protein 5.6 g 11% DV 311% D
Fat 0.6 g 0.8% DV
Carbohydrate, by difference 11.7 g 4.3% DV
Fiber 4.2 g 15% DV 417% D
Water 81 g -
Ash 1.1 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 96 ug - -
Vitamin A 350 iu - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 394% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 235% D
Vitamin B3 (Niacin) 1.5 mg 9.4% DV 260% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.7% DV 47.78% D
Vitamin B6 0.04 mg 2.2% DV 62.09% D
Vitamin C 33 mg 37% DV 1019% D
Vitamin D 0 iu - -
Folate, food 96 ug - -
Folate, total 96 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 18 ug 2% DV 55.56% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 47.01% D
Copper, Cu 0.07 mg 8.2% DV 228% D
Iron, Fe 1.9 mg 11% DV 293% D
Magnesium, Mg 38 mg 9% DV 251% D
Manganese, Mn 0.32 mg 14% DV 386% D
Phosphorus, P 95 mg 7.6% DV 211% D
Potassium, K 250 mg 5.3% DV 148% D
Selenium, Se 1.2 ug 2.2% DV 60.61% D
Sodium, Na 50 mg 2.2% DV 60.39% D
Zinc, Zn 0.58 mg 5.3% DV 146% D
Alanine 0.23 g -
Arginine 0.46 g -
Aspartic acid 0.63 g -
Cystine 0.08 g -
Glutamic acid 0.86 g -
Glycine 0.23 g -
Histidine 0.13 g -
Isoleucine 0.25 g -
Leucine 0.43 g -
Lysine 0.37 g -
Methionine 0.04 g -
Phenylalanine 0.23 g -
Proline 0.25 g -
Serine 0.25 g -
Threonine 0.21 g -
Tryptophan 0.06 g -
Tyrosine 0.2 g -
Valine 0.27 g -
Ash 1.1 g -
Cholesterol 0 mg 0% DV
Water 81 g -

Sources