Chayote, fruit, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
0.82 g 1.6% DV 173% D
Fat
0.13 g 0.2% DV -
Carbohydrate, by difference
4.51 g 1.6% DV -
Sugars
1.66 g - -
Fiber
1.7 g 6.1% DV 639% D
Water
94.24 g - -
Ash
0.3 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.2 mg 1.7% DV 176% D
Folate
93 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 219% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 235% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 309% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 524% D
Vitamin B6
0.08 mg 4.5% DV 471% D
Vitamin C
7.7 mg 8.6% DV 901% D
Vitamin D
0 iu - -
Vitamin K
4.1 ug 3.4% DV 360% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
93 ug - -
Folate, total
93 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 84.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 138% D
Copper, Cu
0.12 mg 14% DV 1439% D
Iron, Fe
0.34 mg 1.9% DV 199% D
Magnesium, Mg
12 mg 2.9% DV 301% D
Manganese, Mn
0.19 mg 8.2% DV 865% D
Phosphorus, P
18 mg 1.4% DV 152% D
Potassium, K
125 mg 2.7% DV 280% D
Selenium, Se
0.2 ug 0.4% DV 38.28% D
Sodium, Na
2 mg 0.1% DV 9.15% D
Zinc, Zn
0.74 mg 6.7% DV 708% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.04 g - -
Aspartic acid
0.09 g - -
Glutamic acid
0.13 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.08 g - -
Lysine
0.04 g - -
Methionine
0 g - -
Phenylalanine
0.05 g - -
Proline
0.04 g - -
Serine
0.05 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.51 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.24 g - -

Sources