Beans, navy, mature seeds, sprouted, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
67 kcal | - | - |
|
6.15 g | 12% DV | 367% D |
|
0.7 g | 0.9% DV | - |
|
13.05 g | 4.7% DV | - |
|
79.15 g | - | - |
|
0.95 g | - | - |
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
132 ug | - | - |
Vitamin A
|
4 iu | - | - |
Vitamin B1 (Thiamin)
|
0.39 mg | 33% DV | 970% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 494% D |
Vitamin B3 (Niacin)
|
1.22 mg | 7.6% DV | 228% D |
Vitamin B5 (Pantothenic acid)
|
0.83 mg | 17% DV | 493% D |
Vitamin B6
|
0.19 mg | 11% DV | 335% D |
Vitamin C
|
18.8 mg | 21% DV | 624% D |
Vitamin D
|
0 iu | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
132 ug | - | - |
Folate, total
|
132 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
15 mg | 1.2% DV | 34.44% D |
Copper, Cu
|
0.36 mg | 40% DV | 1181% D |
Iron, Fe
|
1.93 mg | 11% DV | 320% D |
Magnesium, Mg
|
101 mg | 24% DV | 718% D |
Manganese, Mn
|
0.41 mg | 18% DV | 530% D |
Phosphorus, P
|
100 mg | 8% DV | 239% D |
Potassium, K
|
307 mg | 6.5% DV | 195% D |
Selenium, Se
|
0.6 ug | 1.1% DV | 32.56% D |
Sodium, Na
|
13 mg | 0.6% DV | 16.87% D |
Zinc, Zn
|
0.89 mg | 8.1% DV | 242% D |
Amino acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.26 g | - | - |
Arginine
|
0.34 g | - | - |
Aspartic acid
|
0.8 g | - | - |
Cystine
|
0.07 g | - | - |
Glutamic acid
|
0.75 g | - | - |
Glycine
|
0.21 g | - | - |
Histidine
|
0.17 g | - | - |
Isoleucine
|
0.27 g | - | - |
Leucine
|
0.44 g | - | - |
Lysine
|
0.35 g | - | - |
Methionine
|
0.06 g | - | - |
Phenylalanine
|
0.31 g | - | - |
Proline
|
0.25 g | - | - |
Serine
|
0.33 g | - | - |
Threonine
|
0.26 g | - | - |
Tryptophan
|
0.06 g | - | - |
Tyrosine
|
0.21 g | - | - |
Valine
|
0.32 g | - | - |
Fatty acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.26 g | - | - |
Omega-6 linoleic
|
0.15 g | - | - |
Omega-9 oleic
|
0.05 g | - | - |
Palmitic acid
|
0.08 g | - | - |
Stearic acid
|
0.01 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|
Carbohydrates
❯
Total (complex+sugars)
|
13.05 g | 4.7% DV | - |
Other
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
0.95 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
79.15 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -