Beans, navy, mature seeds, sprouted, raw - Nutrition Facts

100g

Calories by source

General

Energy 67 kcal -
Protein 6.15 g 12% DV 367% D
Fat 0.7 g 0.9% DV
Carbohydrate, by difference 13.05 g 4.7% DV
Water 79.15 g -
Ash 0.95 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 132 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 970% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 494% D
Vitamin B3 (Niacin) 1.22 mg 7.6% DV 228% D
Vitamin B5 (Pantothenic acid) 0.83 mg 17% DV 493% D
Vitamin B6 0.19 mg 11% DV 335% D
Vitamin C 18.8 mg 21% DV 624% D
Vitamin D 0 iu - -
Folate, food 132 ug - -
Folate, total 132 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 34.44% D
Copper, Cu 0.36 mg 40% DV 1181% D
Iron, Fe 1.93 mg 11% DV 320% D
Magnesium, Mg 101 mg 24% DV 718% D
Manganese, Mn 0.41 mg 18% DV 530% D
Phosphorus, P 100 mg 8% DV 239% D
Potassium, K 307 mg 6.5% DV 195% D
Selenium, Se 0.6 ug 1.1% DV 32.56% D
Sodium, Na 13 mg 0.6% DV 16.87% D
Zinc, Zn 0.89 mg 8.1% DV 242% D
Alanine 0.26 g -
Arginine 0.34 g -
Aspartic acid 0.8 g -
Cystine 0.07 g -
Glutamic acid 0.75 g -
Glycine 0.21 g -
Histidine 0.17 g -
Isoleucine 0.27 g -
Leucine 0.44 g -
Lysine 0.35 g -
Methionine 0.06 g -
Phenylalanine 0.31 g -
Proline 0.25 g -
Serine 0.33 g -
Threonine 0.26 g -
Tryptophan 0.06 g -
Tyrosine 0.21 g -
Valine 0.32 g -
Omega-3 ALA 0.26 g -
Omega-6 linoleic 0.15 g -
Omega-9 oleic 0.05 g -
Palmitic acid 0.08 g -
Stearic acid 0.01 g -
Total (complex+sugars) 13.05 g 4.7% DV
Ash 0.95 g -
Cholesterol 0 mg 0% DV
Water 79.15 g -

Sources