Arrowroot, raw - Nutrition Facts

100g

Calories by source

General

Energy 65 kcal -
Protein 4.24 g 8.5% DV 261% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 13.39 g 4.9% DV
Fiber 1.3 g 4.6% DV 143% D
Water 80.75 g -
Ash 1.42 g -
Sodium, Na 26 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 338 ug - -
Vitamin A 19 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 367% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 140% D
Vitamin B3 (Niacin) 1.69 mg 11% DV 326% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.8% DV 180% D
Vitamin B6 0.27 mg 16% DV 481% D
Vitamin C 1.9 mg 2.1% DV 64.96% D
Vitamin D 0 iu - -
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 338 ug - -
Folate, total 338 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 3.42% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 14.2% D
Copper, Cu 0.12 mg 13% DV 414% D
Iron, Fe 2.22 mg 12% DV 379% D
Magnesium, Mg 25 mg 6% DV 183% D
Manganese, Mn 0.17 mg 7.6% DV 233% D
Phosphorus, P 98 mg 7.8% DV 241% D
Potassium, K 454 mg 9.7% DV 297% D
Selenium, Se 0.7 ug 1.3% DV 39.16% D
Sodium, Na 26 mg 1.1% DV 34.78% D
Zinc, Zn 0.63 mg 5.7% DV 176% D

Missing data

Total (complex+sugars) 13.39 g 4.9% DV
Ash 1.42 g -
Cholesterol 0 mg 0% DV
Water 80.75 g -

Sources