Crackers, rye, wafers, plain - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
334 kcal - -
Protein
9.6 g 19% DV 115% D
Fat
0.9 g 1.2% DV -
Carbohydrate, by difference
80.4 g 29% DV -
Sugars
1.01 g - -
Fiber
22.9 g 82% DV 490% D
Water
5 g - -
Ash
4.1 g - -
Sodium, Na
557 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20 mg 3.6% DV 21.77% D
Folate
45 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 213% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 133% D
Vitamin B3 (Niacin)
1.58 mg 9.9% DV 59.17% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 68.14% D
Vitamin B6
0.27 mg 16% DV 95.46% D
Vitamin C
0.1 mg 0.1% DV 0.67% D
Vitamin D
0 iu - -
Vitamin K
5.7 ug 4.8% DV 28.44% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
45 ug - -
Folate, total
45 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 31.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 18.42% D
Copper, Cu
0.46 mg 51% DV 307% D
Iron, Fe
5.94 mg 33% DV 198% D
Magnesium, Mg
121 mg 29% DV 173% D
Manganese, Mn
5.37 mg 233% DV 1397% D
Phosphorus, P
334 mg 27% DV 160% D
Potassium, K
495 mg 11% DV 63.07% D
Selenium, Se
23.8 ug 43% DV 259% D
Sodium, Na
557 mg 24% DV 145% D
Zinc, Zn
2.8 mg 25% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.4 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5 g - -

Sources