Rolls, dinner, egg - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
307 kcal - -
Protein
9.5 g 19% DV 124% D
Fat
6.4 g 8.2% DV -
Carbohydrate
52 g 19% DV -
Sugars
4.3 g - -
Fiber
3.7 g 13% DV 86.09% D
Water
30.4 g - -
Ash
1.7 g - -
Sodium, Na
566 mg 25% DV -
Cholesterol
50 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.4 mg 5.7% DV 37.19% D
Folate
276 ug - -
Vitamin A
26 iu - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 286% D
Vitamin B12
0.24 ug 10% DV 65.15% D
Vitamin B2 (Riboflavin)
0.52 mg 40% DV 259% D
Vitamin B3 (Niacin)
3.29 mg 21% DV 134% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 85.34% D
Vitamin B6
0.05 mg 3.1% DV 20.31% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.1 ug 1.8% DV 11.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
53 ug - -
Folate, total
184 ug - -
Folic acid
131 ug 33% DV 213% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 3.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 15.64% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 29.57% D
Copper, Cu
0.13 mg 15% DV 96.27% D
Iron, Fe
3.52 mg 20% DV 127% D
Magnesium, Mg
25 mg 6% DV 38.78% D
Manganese, Mn
0.53 mg 23% DV 149% D
Phosphorus, P
101 mg 8.1% DV 52.64% D
Potassium, K
104 mg 2.2% DV 14.42% D
Selenium, Se
29.6 ug 54% DV 351% D
Sodium, Na
566 mg 25% DV 160% D
Zinc, Zn
1.12 mg 10% DV 66.33% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.38 g - -
Aspartic acid
0.53 g - -
Cystine
0.2 g - -
Glutamic acid
2.77 g - -
Glycine
0.34 g - -
Histidine
0.21 g - -
Isoleucine
0.4 g - -
Leucine
0.69 g - -
Lysine
0.33 g - -
Methionine
0.19 g - -
Phenylalanine
0.47 g - -
Proline
0.92 g - -
Serine
0.49 g - -
Threonine
0.31 g - -
Tryptophan
0.11 g - -
Tyrosine
0.29 g - -
Valine
0.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.95 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.7 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
30.4 g - -

Sources