Nuts, chestnuts, chinese, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
239 kcal - -
Protein
4.48 g 9% DV 74.98% D
Fat
1.19 g 1.5% DV -
Carbohydrate, by difference
52.36 g 19% DV -
Water
40.2 g - -
Ash
1.78 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
72 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 105% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 57.93% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 78.45% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 99.08% D
Vitamin B6
0.44 mg 26% DV 215% D
Vitamin C
38.4 mg 43% DV 357% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
72 ug - -
Folate, total
72 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 12.23% D
Copper, Cu
0.39 mg 43% DV 360% D
Iron, Fe
1.5 mg 8.3% DV 69.74% D
Magnesium, Mg
90 mg 21% DV 179% D
Manganese, Mn
1.71 mg 74% DV 621% D
Phosphorus, P
102 mg 8.2% DV 68.28% D
Potassium, K
477 mg 10% DV 84.93% D
Sodium, Na
4 mg 0.2% DV 1.46% D
Zinc, Zn
0.93 mg 8.5% DV 70.75% D
Element Amount Daily value Density
Alanine
0.21 g - -
Arginine
0.46 g - -
Aspartic acid
0.91 g - -
Cystine
0.12 g - -
Glutamic acid
0.57 g - -
Glycine
0.2 g - -
Histidine
0.13 g - -
Isoleucine
0.17 g - -
Leucine
0.28 g - -
Lysine
0.24 g - -
Methionine
0.11 g - -
Phenylalanine
0.2 g - -
Proline
0.17 g - -
Serine
0.2 g - -
Threonine
0.18 g - -
Tryptophan
0.05 g - -
Tyrosine
0.13 g - -
Valine
0.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.6 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
52.36 g 19% DV -
Element Amount Daily value Density
Ash
1.78 g - -
Cholesterol
0 mg 0% DV -
Water
40.2 g - -

Sources