Jute, potherb, raw - Nutrition Facts

100g

Calories by source

General

Energy 34 kcal -
Protein 4.65 g 9.3% DV 547% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 5.8 g 2.1% DV
Water 87.72 g -
Ash 1.58 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 123 ug - -
Vitamin A 5559 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 652% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.55 mg 42% DV 2471% D
Vitamin B3 (Niacin) 1.26 mg 7.9% DV 463% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.4% DV 84.71% D
Vitamin B6 0.6 mg 35% DV 2076% D
Vitamin C 37 mg 41% DV 2418% D
Vitamin D 0 iu - -
Folate, food 123 ug - -
Folate, total 123 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 278 ug 31% DV 1817% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 208 mg 16% DV 941% D
Copper, Cu 0.26 mg 28% DV 1667% D
Iron, Fe 4.76 mg 26% DV 1556% D
Magnesium, Mg 64 mg 15% DV 896% D
Manganese, Mn 0.12 mg 5.3% DV 315% D
Phosphorus, P 83 mg 6.6% DV 391% D
Potassium, K 559 mg 12% DV 700% D
Selenium, Se 0.9 ug 1.6% DV 96.26% D
Sodium, Na 8 mg 0.3% DV 20.46% D
Zinc, Zn 0.79 mg 7.2% DV 422% D
Alanine 0.26 g -
Arginine 0.25 g -
Aspartic acid 0.57 g -
Cystine 0.04 g -
Glutamic acid 0.49 g -
Glycine 0.21 g -
Histidine 0.11 g -
Isoleucine 0.22 g -
Leucine 0.39 g -
Lysine 0.22 g -
Methionine 0.07 g -
Phenylalanine 0.21 g -
Proline 0.25 g -
Serine 0.18 g -
Threonine 0.16 g -
Tryptophan 0.03 g -
Tyrosine 0.15 g -
Valine 0.25 g -
Ash 1.58 g -
Cholesterol 0 mg 0% DV
Water 87.72 g -

Sources