Avocados, raw, Florida - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
120 kcal - -
protein-1 Protein
2.23 g 4.5% DV 74.33% D
fat-2 Fat
10.06 g 13% DV -
carbs-1 Carbohydrate
7.82 g 2.8% DV -
sugars-3 Sugars
2.42 g - -
fiber-1 Fiber
5.6 g 20% DV 333% D
water-3 Water
78.81 g - -
ash-1 Ash
1.08 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
35 ug - -
Vitamin A
140 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 29.17% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 67.95% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 70% D
Vitamin B5 (Pantothenic acid)
0.93 mg 19% DV 310% D
Vitamin B6
0.08 mg 4.6% DV 76.47% D
Vitamin C
17.4 mg 19% DV 322% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
27 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
36 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.08 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.39 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
7 ug 0.8% DV 12.96% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.66 mg 18% DV 296% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 12.82% D
Copper, Cu
0.31 mg 35% DV 576% D
Iron, Fe
0.17 mg 0.9% DV 15.74% D
Magnesium, Mg
24 mg 5.7% DV 95.24% D
Manganese, Mn
0.1 mg 4.1% DV 68.84% D
Phosphorus, P
40 mg 3.2% DV 53.33% D
Potassium, K
351 mg 7.5% DV 124% D
Sodium, Na
2 mg 0.1% DV 1.45% D
Zinc, Zn
0.4 mg 3.6% DV 60.61% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.1 g - -
Aspartic acid
0.26 g - -
Cystine
0.03 g - -
Glutamic acid
0.32 g - -
Glycine
0.12 g - -
Histidine
0.06 g - -
Isoleucine
0.09 g - -
Leucine
0.16 g - -
Lysine
0.15 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Proline
0.11 g - -
Serine
0.13 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.05 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-6 linoleic
1.58 g - -
Omega-9 oleic
4.69 g - -
Palmitic acid
1.91 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.83 g - -
Total (complex+sugars)
7.82 g 2.8% DV -
Fructose
0.25 g - -
Glucose
2.17 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
1.08 g - -
Cholesterol
0 mg 0% DV -
Water
78.81 g - -

Sources