Avocados, raw, Florida - Nutrition Facts

100g

Calories by source

General

Energy 120 kcal -
Protein 2.23 g 4.5% DV 74.33% D
Fat 10.06 g 13% DV
Carbohydrate, by difference 7.82 g 2.8% DV
Sugars 2.42 g -
Fiber 5.6 g 20% DV 333% D
Water 78.81 g -
Ash 1.08 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 35 ug - -
Vitamin A 140 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 29.17% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 67.95% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 70% D
Vitamin B5 (Pantothenic acid) 0.93 mg 19% DV 310% D
Vitamin B6 0.08 mg 4.6% DV 76.47% D
Vitamin C 17.4 mg 19% DV 322% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 12.82% D
Copper, Cu 0.31 mg 35% DV 576% D
Iron, Fe 0.17 mg 0.9% DV 15.74% D
Magnesium, Mg 24 mg 5.7% DV 95.24% D
Manganese, Mn 0.1 mg 4.1% DV 68.84% D
Phosphorus, P 40 mg 3.2% DV 53.33% D
Potassium, K 351 mg 7.5% DV 124% D
Sodium, Na 2 mg 0.1% DV 1.45% D
Zinc, Zn 0.4 mg 3.6% DV 60.61% D
Alanine 0.12 g -
Arginine 0.1 g -
Aspartic acid 0.26 g -
Cystine 0.03 g -
Glutamic acid 0.32 g -
Glycine 0.12 g -
Histidine 0.06 g -
Isoleucine 0.09 g -
Leucine 0.16 g -
Lysine 0.15 g -
Methionine 0.04 g -
Phenylalanine 0.11 g -
Proline 0.11 g -
Serine 0.13 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.12 g -
Omega-3 ALA 0.1 g -
Omega-6 linoleic 1.58 g -
Omega-9 oleic 4.69 g -
Palmitic acid 1.91 g -
Stearic acid 0.06 g -
MUFA 16:1 0.83 g - -
Ash 1.08 g -
Cholesterol 0 mg 0% DV
Water 78.81 g -

Sources