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Corn, white, steamed (Navajo) - Nutrition Facts

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	386 kcal	-	-
Protein	9.72 g	19% DV	101% D
Fat	5.18 g	6.6% DV	-
Carbohydrate, by difference	75.2 g	27% DV	-
Starch	45.78 g	-	-
Sugars	6.47 g	-	-
Fiber	16.6 g	59% DV	307% D
Water	8.09 g	-	-
Ash	1.81 g	-	-
Sodium, Na	4 mg	0.2% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	34.54% D
Vitamin B2 (Riboflavin)	0.07 mg	5.2% DV	26.7% D
Vitamin B3 (Niacin)	3.31 mg	21% DV	107% D
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	31.09% D
Vitamin B6	0.29 mg	17% DV	88.08% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.8 ug	0.7% DV	3.45% D

More... ❯

Element	Amount	Daily value	Density
Folate, food	100 ug	-	-
Folate, total	100 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	5.58% D
Copper, Cu	0.23 mg	26% DV	133% D
Iron, Fe	2.29 mg	13% DV	65.92% D
Magnesium, Mg	123 mg	29% DV	152% D
Manganese, Mn	0.93 mg	40% DV	209% D
Phosphorus, P	312 mg	25% DV	129% D
Potassium, K	532 mg	11% DV	58.65% D
Sodium, Na	4 mg	0.2% DV	0.9% D
Zinc, Zn	3.15 mg	29% DV	148% D

Amino acids ❯

Element	Amount	Daily value	Density
Cystine	0.14 g	-	-
Isoleucine	0.35 g	-	-
Leucine	1.04 g	-	-
Lysine	0.3 g	-	-
Methionine	0.23 g	-	-
Phenylalanine	0.43 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.2 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.79 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 oleic	1.46 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.65 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.13 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	75.2 g	27% DV	-
Fructose	1.04 g	-	-
Galactose	0 g	-	-
Glucose	1.09 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	45.78 g	-	-
Sucrose	4.35 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.81 g	-	-
Water	8.09 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -