Nuts, chestnuts, european, raw, peeled - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
196 kcal - -
Protein
1.63 g 3.3% DV 33.27% D
Fat
1.25 g 1.6% DV -
Carbohydrate, by difference
44.17 g 16% DV -
Water
52 g - -
Ash
0.96 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
58 ug - -
Vitamin A
26 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 122% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 12.56% D
Vitamin B3 (Niacin)
1.1 mg 6.9% DV 70.28% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.5% DV 97.14% D
Vitamin B6
0.35 mg 21% DV 211% D
Vitamin C
40.2 mg 45% DV 456% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
58 ug - -
Folate, total
58 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.13% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 14.91% D
Copper, Cu
0.42 mg 46% DV 474% D
Iron, Fe
0.94 mg 5.2% DV 53.29% D
Magnesium, Mg
30 mg 7.1% DV 72.89% D
Manganese, Mn
0.34 mg 15% DV 149% D
Phosphorus, P
38 mg 3% DV 31.02% D
Potassium, K
484 mg 10% DV 105% D
Sodium, Na
2 mg 0.1% DV 0.89% D
Zinc, Zn
0.49 mg 4.5% DV 45.45% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.12 g - -
Aspartic acid
0.28 g - -
Cystine
0.05 g - -
Glutamic acid
0.21 g - -
Glycine
0.08 g - -
Histidine
0.05 g - -
Isoleucine
0.06 g - -
Leucine
0.1 g - -
Lysine
0.1 g - -
Methionine
0.04 g - -
Phenylalanine
0.07 g - -
Proline
0.09 g - -
Serine
0.08 g - -
Threonine
0.06 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.41 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
44.17 g 16% DV -
Element Amount Daily value Density
Ash
0.96 g - -
Cholesterol
0 mg 0% DV -
Water
52 g - -

Sources