Broccoli, frozen, chopped, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 26 kcal -
Protein 2.81 g 5.6% DV 432% D
Fat 0.29 g 0.4% DV
Carbohydrate, by difference 4.78 g 1.7% DV
Sugars 1.35 g -
Fiber 3 g 11% DV 824% D
Water 91.46 g -
Ash 0.66 g -
Sodium, Na 24 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.9 mg 2.7% DV 208% D
Folate 67 ug - -
Vitamin A 1034 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 340% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.4% DV 568% D
Vitamin B3 (Niacin) 0.47 mg 2.9% DV 226% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 429% D
Vitamin B6 0.13 mg 7.6% DV 588% D
Vitamin C 56.4 mg 63% DV 4821% D
Vitamin D 0 iu - -
Vitamin K 81.1 ug 68% DV 5199% D

Minerals ❯

Calcium, Ca 56 mg 4.3% DV 331% D
Copper, Cu 0.04 mg 4.2% DV 325% D
Iron, Fe 0.81 mg 4.5% DV 346% D
Magnesium, Mg 18 mg 4.3% DV 330% D
Manganese, Mn 0.29 mg 13% DV 983% D
Phosphorus, P 50 mg 4% DV 308% D
Potassium, K 212 mg 4.5% DV 347% D
Selenium, Se 2.8 ug 5.1% DV 392% D
Sodium, Na 24 mg 1% DV 80.27% D
Zinc, Zn 0.48 mg 4.4% DV 336% D
Alanine 0.12 g -
Arginine 0.15 g -
Aspartic acid 0.21 g -
Cystine 0.02 g -
Glutamic acid 0.38 g -
Glycine 0.1 g -
Histidine 0.05 g -
Isoleucine 0.11 g -
Leucine 0.13 g -
Lysine 0.14 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.12 g -
Serine 0.1 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.06 g -
Valine 0.13 g -
Total (complex+sugars) 4.78 g 1.7% DV
Fructose 0.83 g -
Glucose 0.75 g -
Alcohol, ethyl 0 g -
Ash 0.66 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.46 g -

Sources