Broccoli, frozen, chopped, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
26 kcal - -
protein-1 Protein
2.81 g 5.6% DV 432% D
fat-2 Fat
0.29 g 0.4% DV -
carbs-1 Carbohydrate
4.78 g 1.7% DV -
sugars-3 Sugars
1.35 g - -
fiber-1 Fiber
3 g 11% DV 824% D
water-3 Water
91.46 g - -
ash-1 Ash
0.66 g - -
salt-1 Sodium, Na
24 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.9 mg 2.7% DV 208% D
Folate
67 ug - -
Vitamin A
1034 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 340% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.4% DV 568% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 226% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 429% D
Vitamin B6
0.13 mg 7.6% DV 588% D
Vitamin C
56.4 mg 63% DV 4821% D
Vitamin D
0 iu - -
Vitamin K
81.1 ug 68% DV 5199% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
610 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
67 ug - -
Folate, total
67 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.27 mg - -
Vitamin A, RAE
52 ug 5.8% DV 444% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 626% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
56 mg 4.3% DV 331% D
Copper, Cu
0.04 mg 4.2% DV 325% D
Iron, Fe
0.81 mg 4.5% DV 346% D
Magnesium, Mg
18 mg 4.3% DV 330% D
Manganese, Mn
0.29 mg 13% DV 983% D
Phosphorus, P
50 mg 4% DV 308% D
Potassium, K
212 mg 4.5% DV 347% D
Selenium, Se
2.8 ug 5.1% DV 392% D
Sodium, Na
24 mg 1% DV 80.27% D
Zinc, Zn
0.48 mg 4.4% DV 336% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.15 g - -
Aspartic acid
0.21 g - -
Cystine
0.02 g - -
Glutamic acid
0.38 g - -
Glycine
0.1 g - -
Histidine
0.05 g - -
Isoleucine
0.11 g - -
Leucine
0.13 g - -
Lysine
0.14 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.12 g - -
Serine
0.1 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.78 g 1.7% DV -
Fructose
0.83 g - -
Glucose
0.75 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.66 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.46 g - -

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