Seeds, breadfruit seeds, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
207 kcal - -
Protein
6.2 g 12% DV 120% D
Fat
2.7 g 3.5% DV -
Carbohydrate, by difference
40.1 g 15% DV -
Fiber
6 g 21% DV 207% D
Water
49.7 g - -
Ash
1.3 g - -
Sodium, Na
28 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
59 ug - -
Vitamin A
294 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 330% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 178% D
Vitamin B3 (Niacin)
7.4 mg 46% DV 447% D
Vitamin B5 (Pantothenic acid)
1.01 mg 20% DV 195% D
Vitamin B6
0.42 mg 25% DV 239% D
Vitamin C
7.6 mg 8.4% DV 81.59% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
15 ug 1.7% DV 16.1% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 63.92% D
Copper, Cu
1.32 mg 147% DV 1418% D
Iron, Fe
0.9 mg 5% DV 48.31% D
Magnesium, Mg
62 mg 15% DV 143% D
Manganese, Mn
0.16 mg 7.1% DV 68.47% D
Phosphorus, P
175 mg 14% DV 135% D
Potassium, K
1082 mg 23% DV 222% D
Sodium, Na
28 mg 1.2% DV 11.76% D
Zinc, Zn
1.03 mg 9.4% DV 90.47% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.41 g - -
Aspartic acid
0.68 g - -
Cystine
0.1 g - -
Glutamic acid
0.87 g - -
Glycine
0.39 g - -
Histidine
0.17 g - -
Isoleucine
0.37 g - -
Leucine
0.47 g - -
Lysine
0.48 g - -
Methionine
0.08 g - -
Phenylalanine
0.67 g - -
Proline
0.31 g - -
Serine
0.42 g - -
Threonine
0.32 g - -
Tryptophan
0.1 g - -
Tyrosine
0.46 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-6 linoleic
1.11 g - -
Omega-9 oleic
0.33 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
40.1 g 15% DV -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
0 mg 0% DV -
Water
49.7 g - -

Sources