Bread, potato - Nutrition Facts

100g

Calories by source

General

Energy 266 kcal -
Protein 12.5 g 25% DV 188% D
Fat 3.13 g 4% DV
Carbohydrate, by difference 47.07 g 17% DV
Sugars 9.38 g -
Fiber 6.3 g 23% DV 169% D
Water 33.55 g -
Ash 3.76 g -
Sodium, Na 375 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.4 mg 3.3% DV 25.15% D
Folate 149 ug - -
Vitamin A 89 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 118% D
Vitamin B12 0.15 ug 6.3% DV 46.99% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 61.31% D
Vitamin B3 (Niacin) 1.25 mg 7.8% DV 58.74% D
Vitamin B5 (Pantothenic acid) 0.82 mg 16% DV 123% D
Vitamin B6 0.23 mg 14% DV 103% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 6.8 ug 5.7% DV 42.61% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 92 ug - -
Folate, total 126 ug - -
Folic acid 33 ug 8.3% DV 62.03% D
Retinol 24 ug - -
Vitamin A, RAE 24 ug 2.7% DV 20.05% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.76% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 23.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 188 mg 14% DV 109% D
Copper, Cu 0.09 mg 10% DV 78.53% D
Iron, Fe 2.25 mg 13% DV 93.98% D
Magnesium, Mg 28 mg 6.7% DV 50.13% D
Manganese, Mn 0.25 mg 11% DV 82.71% D
Phosphorus, P 369 mg 30% DV 222% D
Potassium, K 718 mg 15% DV 115% D
Selenium, Se 9.5 ug 17% DV 130% D
Sodium, Na 375 mg 16% DV 123% D
Zinc, Zn 1.44 mg 13% DV 98.43% D
Alanine 0.24 g -
Arginine 0.27 g -
Aspartic acid 0.53 g -
Cystine 0.09 g -
Glutamic acid 1.35 g -
Glycine 0.2 g -
Histidine 0.14 g -
Isoleucine 0.27 g -
Leucine 0.44 g -
Lysine 0.31 g -
Methionine 0.11 g -
Phenylalanine 0.29 g -
Proline 0.48 g -
Serine 0.28 g -
Threonine 0.22 g -
Tryptophan 0.08 g -
Tyrosine 0.21 g -
Valine 0.31 g -
Alcohol, ethyl 0 g -
Ash 3.76 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 33.55 g -

Sources