Bread, reduced-calorie, oatmeal - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
210 kcal - -
protein-1 Protein
7.6 g 15% DV 145% D
fat-2 Fat
3.5 g 4.5% DV -
carbs-1 Carbohydrate
43.3 g 16% DV -
water-3 Water
44 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
388 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
70 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 276% D
Vitamin B12
0.1 ug 4.2% DV 39.68% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 205% D
Vitamin B3 (Niacin)
3.03 mg 19% DV 180% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 82.1% D
Vitamin B6
0.05 mg 2.6% DV 25.21% D
Vitamin C
0.2 mg 0.2% DV 2.12% D
Element Amount Daily value Density
Folate, food
34 ug - -
Folate, total
55 ug - -
Folic acid
21 ug 5.3% DV 50% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 84.25% D
Copper, Cu
0.1 mg 11% DV 105% D
Iron, Fe
2.3 mg 13% DV 122% D
Magnesium, Mg
24 mg 5.7% DV 54.42% D
Manganese, Mn
0.54 mg 23% DV 223% D
Phosphorus, P
100 mg 8% DV 76.19% D
Potassium, K
124 mg 2.6% DV 25.13% D
Selenium, Se
23 ug 42% DV 398% D
Sodium, Na
388 mg 17% DV 161% D
Zinc, Zn
0.83 mg 7.5% DV 71.86% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.33 g - -
Aspartic acid
0.43 g - -
Cystine
0.16 g - -
Glutamic acid
2.24 g - -
Glycine
0.28 g - -
Histidine
0.17 g - -
Isoleucine
0.31 g - -
Leucine
0.56 g - -
Lysine
0.26 g - -
Methionine
0.14 g - -
Phenylalanine
0.38 g - -
Proline
0.76 g - -
Serine
0.38 g - -
Threonine
0.23 g - -
Tryptophan
0.1 g - -
Tyrosine
0.25 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
1.29 g - -
Omega-9 oleic
0.78 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
43.3 g 16% DV -
Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
0 mg 0% DV -
Water
44 g - -

Sources