Bread, reduced-calorie, oatmeal - Nutrition Facts

100g

Calories by source

General

Energy 210 kcal -
Protein 7.6 g 15% DV 145% D
Fat 3.5 g 4.5% DV
Carbohydrate, by difference 43.3 g 16% DV
Water 44 g -
Ash 1.6 g -
Sodium, Na 388 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 70 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 276% D
Vitamin B12 0.1 ug 4.2% DV 39.68% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 205% D
Vitamin B3 (Niacin) 3.03 mg 19% DV 180% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.6% DV 82.1% D
Vitamin B6 0.05 mg 2.6% DV 25.21% D
Vitamin C 0.2 mg 0.2% DV 2.12% D
Folate, food 34 ug - -
Folate, total 55 ug - -
Folic acid 21 ug 5.3% DV 50% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 115 mg 8.8% DV 84.25% D
Copper, Cu 0.1 mg 11% DV 105% D
Iron, Fe 2.3 mg 13% DV 122% D
Magnesium, Mg 24 mg 5.7% DV 54.42% D
Manganese, Mn 0.54 mg 23% DV 223% D
Phosphorus, P 100 mg 8% DV 76.19% D
Potassium, K 124 mg 2.6% DV 25.13% D
Selenium, Se 23 ug 42% DV 398% D
Sodium, Na 388 mg 17% DV 161% D
Zinc, Zn 0.83 mg 7.5% DV 71.86% D
Alanine 0.27 g -
Arginine 0.33 g -
Aspartic acid 0.43 g -
Cystine 0.16 g -
Glutamic acid 2.24 g -
Glycine 0.28 g -
Histidine 0.17 g -
Isoleucine 0.31 g -
Leucine 0.56 g -
Lysine 0.26 g -
Methionine 0.14 g -
Phenylalanine 0.38 g -
Proline 0.76 g -
Serine 0.38 g -
Threonine 0.23 g -
Tryptophan 0.1 g -
Tyrosine 0.25 g -
Valine 0.36 g -
Ash 1.6 g -
Cholesterol 0 mg 0% DV
Water 44 g -

Sources