Refried beans, canned, fat-free - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	79 kcal	-	-
Protein	5.34 g	11% DV	270% D
Fat	0.45 g	0.6% DV	-
Carbohydrate	13.5 g	4.9% DV	-
Starch	8.65 g	-	-
Sugars	0.61 g	-	-
Fiber	4.7 g	17% DV	425% D
Water	78.69 g	-	-
Ash	2.01 g	-	-
Sodium, Na	350 mg	15% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	20.3 mg	3.7% DV	93.44% D
Folate	57 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	63.29% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.2% DV	29.21% D
Vitamin B3 (Niacin)	0.36 mg	2.3% DV	57.28% D
Vitamin B5 (Pantothenic acid)	0.2 mg	3.9% DV	98.73% D
Vitamin B6	0.11 mg	6.6% DV	168% D
Vitamin C	0.9 mg	1% DV	25.32% D
Vitamin D	0 iu	-	-
Vitamin K	2 ug	1.7% DV	42.19% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	57 ug	-	-
Folate, total	57 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.05 mg	-	-
Tocopherol, gamma	0.99 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.04 mg	0.3% DV	6.75% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	66.21% D
Copper, Cu	0.16 mg	18% DV	459% D
Iron, Fe	1.62 mg	9% DV	228% D
Magnesium, Mg	38 mg	9% DV	229% D
Manganese, Mn	0.33 mg	14% DV	359% D
Phosphorus, P	111 mg	8.9% DV	225% D
Potassium, K	344 mg	7.3% DV	185% D
Selenium, Se	5.7 ug	10% DV	262% D
Sodium, Na	350 mg	15% DV	385% D
Zinc, Zn	0.65 mg	5.9% DV	150% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Omega-9 oleic (cis)	0.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.07 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.01 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	78.69 g	-	-