Okra, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
30 kcal - -
Protein
1.69 g 3.4% DV 225% D
Fat
0.25 g 0.3% DV -
Carbohydrate, by difference
6.63 g 2.4% DV -
Sugars
2.97 g - -
Fiber
2.2 g 7.9% DV 524% D
Water
90.82 g - -
Ash
0.61 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.4 mg 2.1% DV 138% D
Folate
148 ug - -
Vitamin A
350 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 494% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 538% D
Vitamin B3 (Niacin)
0.71 mg 4.4% DV 295% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.3% DV 288% D
Vitamin B6
0.04 mg 2.5% DV 165% D
Vitamin C
12.4 mg 14% DV 919% D
Vitamin D
0 iu - -
Vitamin K
49.4 ug 41% DV 2744% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
210 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
148 ug - -
Folate, total
148 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
18 ug 2% DV 133% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 147% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 415% D
Copper, Cu
0.08 mg 9.2% DV 615% D
Iron, Fe
0.57 mg 3.2% DV 211% D
Magnesium, Mg
43 mg 10% DV 683% D
Manganese, Mn
0.87 mg 38% DV 2530% D
Phosphorus, P
42 mg 3.4% DV 224% D
Potassium, K
211 mg 4.5% DV 299% D
Selenium, Se
0.6 ug 1.1% DV 72.73% D
Sodium, Na
3 mg 0.1% DV 8.7% D
Zinc, Zn
0.53 mg 4.8% DV 321% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.07 g - -
Aspartic acid
0.12 g - -
Cystine
0.02 g - -
Glutamic acid
0.23 g - -
Glycine
0.04 g - -
Histidine
0.03 g - -
Isoleucine
0.06 g - -
Leucine
0.09 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.04 g - -
Serine
0.04 g - -
Threonine
0.06 g - -
Tryptophan
0.01 g - -
Tyrosine
0.07 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.63 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.61 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.82 g - -

Sources