Beans, snap, yellow, raw - Nutrition Facts

100g

Calories by source

General

Energy 31 kcal -
Protein 1.82 g 3.6% DV 235% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 7.13 g 2.6% DV
Sugars 3.27 g -
Fiber 3.4 g 12% DV 783% D
Water 90.27 g -
Ash 0.66 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 179% D
Folate 37 ug - -
Vitamin A 108 iu - -
Vitamin B1 (Thiamin) 0.08 mg 7% DV 452% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.1% DV 521% D
Vitamin B3 (Niacin) 0.75 mg 4.7% DV 303% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.9% DV 121% D
Vitamin B6 0.07 mg 4.4% DV 281% D
Vitamin C 16.3 mg 18% DV 1168% D
Vitamin D 0 iu - -
Vitamin K 43.2 ug 36% DV 2323% D
Folate, food 37 ug - -
Folate, total 37 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.41 mg 2.7% DV 176% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 184% D
Copper, Cu 0.07 mg 7.7% DV 495% D
Iron, Fe 1.04 mg 5.8% DV 373% D
Magnesium, Mg 25 mg 6% DV 384% D
Manganese, Mn 0.21 mg 9.3% DV 600% D
Phosphorus, P 38 mg 3% DV 196% D
Potassium, K 209 mg 4.4% DV 287% D
Selenium, Se 0.6 ug 1.1% DV 70.38% D
Sodium, Na 6 mg 0.3% DV 16.83% D
Zinc, Zn 0.24 mg 2.2% DV 141% D
Alanine 0.08 g -
Arginine 0.07 g -
Aspartic acid 0.26 g -
Cystine 0.02 g -
Glutamic acid 0.19 g -
Glycine 0.07 g -
Histidine 0.03 g -
Isoleucine 0.07 g -
Leucine 0.11 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.07 g -
Serine 0.1 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.09 g -
Alcohol, ethyl 0 g -
Ash 0.66 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.27 g -

Sources