Raspberries, frozen, red, unsweetened - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	56 kcal	-	-
Protein	1.15 g	2.3% DV	82.14% D
Fat	0.81 g	1% DV	-
Carbohydrate	12.55 g	4.6% DV	-
Starch	0.19 g	-	-
Sugars	6.54 g	-	-
Fiber	4.3 g	15% DV	548% D
Water	85.01 g	-	-
Ash	0.48 g	-	-
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Folate	28 ug	-	-
Vitamin A	74 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.4% DV	265% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	275% D
Vitamin B3 (Niacin)	0.68 mg	4.2% DV	151% D
Vitamin B5 (Pantothenic acid)	0.4 mg	8% DV	287% D
Vitamin B6	0.06 mg	3.6% DV	130% D
Vitamin C	17.6 mg	20% DV	698% D
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	68 ug	-	-
Carotene, beta	10 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	28 ug	-	-
Folate, total	28 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.26 mg	-	-
Tocopherol, delta	0.37 mg	-	-
Tocopherol, gamma	1.11 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	15.87% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.75 mg	5% DV	179% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	65.93% D
Copper, Cu	0.09 mg	10% DV	357% D
Iron, Fe	0.76 mg	4.2% DV	151% D
Magnesium, Mg	23 mg	5.5% DV	196% D
Manganese, Mn	0.61 mg	27% DV	947% D
Phosphorus, P	30 mg	2.4% DV	85.71% D
Potassium, K	184 mg	3.9% DV	140% D
Sodium, Na	4 mg	0.2% DV	6.21% D
Zinc, Zn	0.31 mg	2.8% DV	101% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Ash	0.48 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	85.01 g	-	-