Nuts, ginkgo nuts, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
182 kcal - -
Protein
4.32 g 8.6% DV 94.95% D
Fat
1.68 g 2.2% DV -
Carbohydrate, by difference
37.6 g 14% DV -
Water
55.2 g - -
Ash
1.2 g - -
Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
54 ug - -
Vitamin A
558 iu - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 201% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 76.08% D
Vitamin B3 (Niacin)
6 mg 38% DV 412% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.2% DV 35.16% D
Vitamin B6
0.33 mg 19% DV 212% D
Vitamin C
15 mg 17% DV 183% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
54 ug - -
Folate, total
54 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
28 ug 3.1% DV 34.19% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 1.69% D
Copper, Cu
0.27 mg 30% DV 335% D
Iron, Fe
1 mg 5.6% DV 61.05% D
Magnesium, Mg
27 mg 6.4% DV 70.64% D
Manganese, Mn
0.11 mg 4.9% DV 53.99% D
Phosphorus, P
124 mg 9.9% DV 109% D
Potassium, K
510 mg 11% DV 119% D
Sodium, Na
7 mg 0.3% DV 3.34% D
Zinc, Zn
0.34 mg 3.1% DV 33.97% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.42 g - -
Aspartic acid
0.54 g - -
Cystine
0.02 g - -
Glutamic acid
0.84 g - -
Glycine
0.23 g - -
Histidine
0.1 g - -
Isoleucine
0.21 g - -
Leucine
0.32 g - -
Lysine
0.21 g - -
Methionine
0.06 g - -
Phenylalanine
0.17 g - -
Proline
0.35 g - -
Serine
0.29 g - -
Threonine
0.27 g - -
Tryptophan
0.07 g - -
Tyrosine
0.06 g - -
Valine
0.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.51 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
Total (complex+sugars)
37.6 g 14% DV -
Element Amount Daily value Density
Ash
1.2 g - -
Cholesterol
0 mg 0% DV -
Water
55.2 g - -

Sources