Beans, baked, home prepared - Nutrition Facts

100g

Calories by source

General

Energy 155 kcal -
Protein 5.54 g 11% DV 143% D
Fat 5.15 g 6.6% DV
Carbohydrate, by difference 21.63 g 7.9% DV
Fiber 5.5 g 20% DV 253% D
Water 65.17 g -
Ash 2.51 g -
Sodium, Na 422 mg 18% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Folate 48 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.14 mg 11% DV 146% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 48.64% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 32.9% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.1% DV 40% D
Vitamin B6 0.09 mg 5.3% DV 68.31% D
Vitamin C 1.1 mg 1.2% DV 15.77% D
Vitamin D 0 iu - -
Folate, food 48 ug - -
Folate, total 48 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 60.55% D
Copper, Cu 0.16 mg 18% DV 228% D
Iron, Fe 1.99 mg 11% DV 143% D
Magnesium, Mg 43 mg 10% DV 132% D
Manganese, Mn 0.26 mg 11% DV 143% D
Phosphorus, P 109 mg 8.7% DV 113% D
Potassium, K 358 mg 7.6% DV 98.28% D
Selenium, Se 5.7 ug 10% DV 134% D
Sodium, Na 422 mg 18% DV 237% D
Zinc, Zn 0.73 mg 6.6% DV 85.63% D
Alanine 0.24 g -
Arginine 0.36 g -
Aspartic acid 0.64 g -
Cystine 0.06 g -
Glutamic acid 0.84 g -
Glycine 0.23 g -
Histidine 0.15 g -
Isoleucine 0.24 g -
Leucine 0.43 g -
Lysine 0.38 g -
Methionine 0.09 g -
Phenylalanine 0.29 g -
Proline 0.24 g -
Serine 0.29 g -
Threonine 0.23 g -
Tryptophan 0.07 g -
Tyrosine 0.16 g -
Valine 0.28 g -
Total (complex+sugars) 21.63 g 7.9% DV
Ash 2.51 g -
Cholesterol 5 mg 1.7% DV
Water 65.17 g -

Sources