Beans, baked, home prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
155 kcal - -
protein-1 Protein
5.54 g 11% DV 143% D
fat-2 Fat
5.15 g 6.6% DV -
carbs-1 Carbohydrate
21.63 g 7.9% DV -
fiber-1 Fiber
5.5 g 20% DV 253% D
water-3 Water
65.17 g - -
ash-1 Ash
2.51 g - -
salt-1 Sodium, Na
422 mg 18% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
48 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 146% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 48.64% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 32.9% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 40% D
Vitamin B6
0.09 mg 5.3% DV 68.31% D
Vitamin C
1.1 mg 1.2% DV 15.77% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
48 ug - -
Folate, total
48 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 60.55% D
Copper, Cu
0.16 mg 18% DV 228% D
Iron, Fe
1.99 mg 11% DV 143% D
Magnesium, Mg
43 mg 10% DV 132% D
Manganese, Mn
0.26 mg 11% DV 143% D
Phosphorus, P
109 mg 8.7% DV 113% D
Potassium, K
358 mg 7.6% DV 98.28% D
Selenium, Se
5.7 ug 10% DV 134% D
Sodium, Na
422 mg 18% DV 237% D
Zinc, Zn
0.73 mg 6.6% DV 85.63% D
Element Amount Daily value Density
Alanine
0.24 g - -
Arginine
0.36 g - -
Aspartic acid
0.64 g - -
Cystine
0.06 g - -
Glutamic acid
0.84 g - -
Glycine
0.23 g - -
Histidine
0.15 g - -
Isoleucine
0.24 g - -
Leucine
0.43 g - -
Lysine
0.38 g - -
Methionine
0.09 g - -
Phenylalanine
0.29 g - -
Proline
0.24 g - -
Serine
0.29 g - -
Threonine
0.23 g - -
Tryptophan
0.07 g - -
Tyrosine
0.16 g - -
Valine
0.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-6 linoleic
0.59 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 oleic
1.95 g - -
Capric acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.23 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
Total (complex+sugars)
21.63 g 7.9% DV -
Element Amount Daily value Density
Ash
2.51 g - -
Cholesterol
5 mg 1.7% DV -
Water
65.17 g - -

Sources