Bagels, whole grain white - Nutrition Facts

100g

Calories by source

General

Energy 255 kcal -
Protein 9.3 g 19% DV 146% D
Fat 0 g 0% DV
Carbohydrate, by difference 54.52 g 20% DV
Sugars 9.3 g -
Fiber 4.7 g 17% DV 132% D
Water 34.52 g -
Ash 1.65 g -
Sodium, Na 372 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.6 mg 1.7% DV 13.69% D
Folate 179 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.7 mg 58% DV 456% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.4 mg 30% DV 238% D
Vitamin B3 (Niacin) 4.65 mg 29% DV 228% D
Vitamin B6 0.15 mg 8.5% DV 66.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 3.27% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 83 ug - -
Folate, total 140 ug - -
Folic acid 56 ug 14% DV 110% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 12.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 93 mg 7.2% DV 56.11% D
Copper, Cu 0.16 mg 17% DV 137% D
Iron, Fe 4.19 mg 23% DV 183% D
Magnesium, Mg 41 mg 9.8% DV 76.56% D
Phosphorus, P 144 mg 12% DV 90.35% D
Potassium, K 176 mg 3.7% DV 29.37% D
Selenium, Se 26.3 ug 48% DV 375% D
Sodium, Na 372 mg 16% DV 127% D
Zinc, Zn 1.62 mg 15% DV 116% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.65 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 34.52 g -

Sources