Bagels, whole grain white - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
255 kcal - -
protein-1 Protein
9.3 g 19% DV 146% D
fat-2 Fat
0 g 0% DV -
carbs-1 Carbohydrate
54.52 g 20% DV -
sugars-3 Sugars
9.3 g - -
fiber-1 Fiber
4.7 g 17% DV 132% D
water-3 Water
34.52 g - -
ash-1 Ash
1.65 g - -
salt-1 Sodium, Na
372 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.6 mg 1.7% DV 13.69% D
Folate
179 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.7 mg 58% DV 456% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.4 mg 30% DV 238% D
Vitamin B3 (Niacin)
4.65 mg 29% DV 228% D
Vitamin B6
0.15 mg 8.5% DV 66.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.5 ug 0.4% DV 3.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
83 ug - -
Folate, total
140 ug - -
Folic acid
56 ug 14% DV 110% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 12.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 56.11% D
Copper, Cu
0.16 mg 17% DV 137% D
Iron, Fe
4.19 mg 23% DV 183% D
Magnesium, Mg
41 mg 9.8% DV 76.56% D
Phosphorus, P
144 mg 12% DV 90.35% D
Potassium, K
176 mg 3.7% DV 29.37% D
Selenium, Se
26.3 ug 48% DV 375% D
Sodium, Na
372 mg 16% DV 127% D
Zinc, Zn
1.62 mg 15% DV 116% D

Missing data

Total (complex+sugars)
54.52 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.65 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34.52 g - -

Sources