Amaranth leaves, raw - Nutrition Facts

100g

Calories by source

General

Energy 23 kcal -
Protein 2.46 g 4.9% DV 428% D
Fat 0.33 g 0.4% DV
Carbohydrate, by difference 4.02 g 1.5% DV
Water 91.69 g -
Ash 1.5 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 85 ug - -
Vitamin A 2917 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 196% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 1057% D
Vitamin B3 (Niacin) 0.66 mg 4.1% DV 358% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.3% DV 111% D
Vitamin B6 0.19 mg 11% DV 982% D
Vitamin C 43.3 mg 48% DV 4184% D
Vitamin D 0 iu - -
Vitamin K 1140 ug 950% DV 82609% D
Folate, food 85 ug - -
Folate, total 85 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 146 ug 16% DV 1411% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 215 mg 17% DV 1438% D
Copper, Cu 0.16 mg 18% DV 1565% D
Iron, Fe 2.32 mg 13% DV 1121% D
Magnesium, Mg 55 mg 13% DV 1139% D
Manganese, Mn 0.89 mg 38% DV 3346% D
Phosphorus, P 50 mg 4% DV 348% D
Potassium, K 611 mg 13% DV 1130% D
Selenium, Se 0.9 ug 1.6% DV 142% D
Sodium, Na 20 mg 0.9% DV 75.61% D
Zinc, Zn 0.9 mg 8.2% DV 711% D
Alanine 0.14 g -
Arginine 0.12 g -
Aspartic acid 0.23 g -
Cystine 0.03 g -
Glutamic acid 0.29 g -
Glycine 0.13 g -
Histidine 0.05 g -
Isoleucine 0.12 g -
Leucine 0.2 g -
Lysine 0.13 g -
Methionine 0.04 g -
Phenylalanine 0.13 g -
Proline 0.12 g -
Serine 0.11 g -
Threonine 0.1 g -
Tryptophan 0.03 g -
Tyrosine 0.08 g -
Valine 0.14 g -
Ash 1.5 g -
Cholesterol 0 mg 0% DV
Water 91.69 g -

Sources