Seaweed, kelp, raw - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 1.68 g 3.4% DV 156% D
Fat 0.56 g 0.7% DV
Carbohydrate, by difference 9.57 g 3.5% DV
Sugars 0.6 g -
Fiber 1.3 g 4.6% DV 216% D
Water 81.58 g -
Ash 6.61 g -
Sodium, Na 233 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.8 mg 2.3% DV 108% D
Folate 180 ug - -
Vitamin A 116 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 194% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 537% D
Vitamin B3 (Niacin) 0.47 mg 2.9% DV 137% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 597% D
Vitamin B6 0 mg 0.1% DV 5.47% D
Vitamin C 3 mg 3.3% DV 155% D
Vitamin D 0 iu - -
Vitamin K 66 ug 55% DV 2558% D
Carotene, alpha 0 ug - -
Carotene, beta 70 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 180 ug - -
Folate, total 180 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 31.01% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.87 mg 5.8% DV 270% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 168 mg 13% DV 601% D
Copper, Cu 0.13 mg 14% DV 672% D
Iron, Fe 2.85 mg 16% DV 736% D
Magnesium, Mg 121 mg 29% DV 1340% D
Manganese, Mn 0.2 mg 8.7% DV 404% D
Phosphorus, P 42 mg 3.4% DV 156% D
Potassium, K 89 mg 1.9% DV 88.08% D
Selenium, Se 0.7 ug 1.3% DV 59.2% D
Sodium, Na 233 mg 10% DV 471% D
Zinc, Zn 1.23 mg 11% DV 520% D
Alanine 0.12 g -
Arginine 0.07 g -
Aspartic acid 0.13 g -
Cystine 0.1 g -
Glutamic acid 0.27 g -
Glycine 0.1 g -
Histidine 0.02 g -
Isoleucine 0.08 g -
Leucine 0.08 g -
Lysine 0.08 g -
Methionine 0.03 g -
Phenylalanine 0.04 g -
Proline 0.07 g -
Serine 0.1 g -
Threonine 0.06 g -
Tryptophan 0.05 g -
Tyrosine 0.03 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 6.61 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 81.58 g -

Sources