Parsnips, raw - Nutrition Facts

100g

Calories by source

General

Energy 75 kcal -
Protein 1.2 g 2.4% DV 64% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 17.99 g 6.5% DV
Sugars 4.8 g -
Fiber 4.9 g 18% DV 467% D
Water 79.53 g -
Ash 0.98 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 67 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 200% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 103% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 117% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 320% D
Vitamin B6 0.09 mg 5.3% DV 141% D
Vitamin C 17 mg 19% DV 504% D
Vitamin D 0 iu - -
Vitamin K 22.5 ug 19% DV 500% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 67 ug - -
Folate, total 67 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.49 mg 9.9% DV 265% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 73.85% D
Copper, Cu 0.12 mg 13% DV 356% D
Iron, Fe 0.59 mg 3.3% DV 87.41% D
Magnesium, Mg 29 mg 6.9% DV 184% D
Manganese, Mn 0.56 mg 24% DV 649% D
Phosphorus, P 71 mg 5.7% DV 151% D
Potassium, K 375 mg 8% DV 213% D
Selenium, Se 1.8 ug 3.3% DV 87.27% D
Sodium, Na 10 mg 0.4% DV 11.59% D
Zinc, Zn 0.59 mg 5.4% DV 143% D

Missing data

Total (complex+sugars) 17.99 g 6.5% DV
Ash 0.98 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 79.53 g -

Sources