Parsnips, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
75 kcal - -
protein-1 Protein
1.2 g 2.4% DV 64% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
17.99 g 6.5% DV -
sugars-3 Sugars
4.8 g - -
fiber-1 Fiber
4.9 g 18% DV 467% D
water-3 Water
79.53 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
67 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 200% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 103% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 117% D
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 320% D
Vitamin B6
0.09 mg 5.3% DV 141% D
Vitamin C
17 mg 19% DV 504% D
Vitamin D
0 iu - -
Vitamin K
22.5 ug 19% DV 500% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
67 ug - -
Folate, total
67 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.49 mg 9.9% DV 265% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 73.85% D
Copper, Cu
0.12 mg 13% DV 356% D
Iron, Fe
0.59 mg 3.3% DV 87.41% D
Magnesium, Mg
29 mg 6.9% DV 184% D
Manganese, Mn
0.56 mg 24% DV 649% D
Phosphorus, P
71 mg 5.7% DV 151% D
Potassium, K
375 mg 8% DV 213% D
Selenium, Se
1.8 ug 3.3% DV 87.27% D
Sodium, Na
10 mg 0.4% DV 11.59% D
Zinc, Zn
0.59 mg 5.4% DV 143% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.1 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
17.99 g 6.5% DV -
Element Amount Daily value Density
Ash
0.98 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.53 g - -

Sources