Plantains, green, boiled - Nutrition Facts

100g

Calories by source

General

Energy 121 kcal -
Protein 1.09 g 2.2% DV 36.03% D
Fat 0.08 g 0.1% DV
Carbohydrate, by difference 29.15 g 11% DV
Starch 24.47 g -
Sugars 2.25 g -
Fiber 2.6 g 9.3% DV 153% D
Water 69.08 g -
Ash 0.6 g -
Sodium, Na 2 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 68.87% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 82.64% D
Vitamin B3 (Niacin) 0.39 mg 2.4% DV 40.29% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.6% DV 126% D
Vitamin B6 0.22 mg 13% DV 214% D
Vitamin C 9.1 mg 10% DV 167% D
Vitamin K 3.8 ug 3.2% DV 52.34% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.81% D
Copper, Cu 0.08 mg 8.9% DV 147% D
Iron, Fe 0.3 mg 1.7% DV 27.55% D
Magnesium, Mg 28 mg 6.7% DV 110% D
Manganese, Mn 0.11 mg 4.7% DV 78.33% D
Phosphorus, P 24 mg 1.9% DV 31.74% D
Potassium, K 289 mg 6.1% DV 102% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2 mg 0.1% DV 1.44% D
Zinc, Zn 0.14 mg 1.3% DV 21.04% D
Alanine 0.03 g -
Arginine 0.06 g -
Aspartic acid 0.09 g -
Cystine 0.02 g -
Glutamic acid 0.08 g -
Glycine 0.03 g -
Histidine 0.06 g -
Isoleucine 0.02 g -
Leucine 0.04 g -
Lysine 0.05 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.03 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.02 g -
Total (complex+sugars) 29.15 g 11% DV
Fructose 0.35 g -
Galactose 0 g -
Glucose 0.38 g -
Lactose 0 g -
Maltose 0 g -
Starch 24.47 g -
Sucrose 1.52 g -
Ash 0.6 g -
Hydroxyproline 0 g -
Water 69.08 g -

Sources