Hummus, commercial - Nutrition Facts

100g

Calories by source

General

Energy 237 kcal -
Protein 7.78 g 16% DV 131% D
Fat 17.82 g 23% DV
Carbohydrate, by difference 15 g 5.5% DV
Starch 8.08 g -
Sugars 0.62 g -
Fiber 5.5 g 20% DV 166% D
Water 57.4 g -
Ash 2 g -
Sodium, Na 426 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 48 ug - -
Vitamin A 23 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 113% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 82.44% D
Vitamin B3 (Niacin) 1.02 mg 6.4% DV 54.01% D
Vitamin B5 (Pantothenic acid) 0.35 mg 6.9% DV 58.4% D
Vitamin B6 0.15 mg 8.6% DV 72.47% D
Vitamin C 0 mg 0.1% DV 0.94% D
Vitamin D 0 iu - -
Vitamin K 22.8 ug 19% DV 160% D

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 30.51% D
Copper, Cu 0.38 mg 42% DV 353% D
Iron, Fe 2.54 mg 14% DV 119% D
Magnesium, Mg 75 mg 18% DV 151% D
Manganese, Mn 1.16 mg 50% DV 424% D
Phosphorus, P 181 mg 14% DV 122% D
Potassium, K 312 mg 6.6% DV 56.02% D
Selenium, Se 4.7 ug 8.5% DV 72.11% D
Sodium, Na 426 mg 19% DV 156% D
Zinc, Zn 1.44 mg 13% DV 110% D

Missing data

Sources