Peanut butter, smooth, reduced fat - Nutrition Facts
100g
Calories by source
General
Energy | 520 kcal | - | |
Protein | 25.9 g | 52% DV | 199% D |
Fat | 34 g | 44% DV | |
Carbohydrate, by difference | 35.65 g | 13% DV | |
Sugars | 9.28 g | - | |
Fiber | 5.2 g | 19% DV | 71.43% D |
Water | 1.2 g | - | |
Ash | 3.25 g | - | |
Sodium, Na | 540 mg | 23% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 63.4 mg | 12% DV | 44.34% D |
Folate | 60 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.27 mg | 23% DV | 86.54% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV | 17.75% D |
Vitamin B3 (Niacin) | 14.6 mg | 91% DV | 351% D |
Vitamin B5 (Pantothenic acid) | 1.07 mg | 21% DV | 82% D |
Vitamin B6 | 0.31 mg | 18% DV | 70.14% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0.6 ug | 0.5% DV | 1.92% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 60 ug | - | - |
Folate, total | 60 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 9.04 mg | 60% DV | 232% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 35 mg | 2.7% DV | 10.36% D |
Copper, Cu | 0.58 mg | 64% DV | 248% D |
Iron, Fe | 1.9 mg | 11% DV | 40.6% D |
Magnesium, Mg | 170 mg | 40% DV | 156% D |
Manganese, Mn | 1.48 mg | 64% DV | 247% D |
Phosphorus, P | 369 mg | 30% DV | 114% D |
Potassium, K | 669 mg | 14% DV | 54.75% D |
Selenium, Se | 7.5 ug | 14% DV | 52.45% D |
Sodium, Na | 540 mg | 23% DV | 90.3% D |
Zinc, Zn | 2.8 mg | 25% DV | 97.9% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.05 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 9.13 g | - | |
Omega-9 eicosenoic | 0.29 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 15.87 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.15 g | - | |
Palmitic acid | 3.81 g | - | |
Stearic acid | 1.79 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 35.65 g | 13% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 3.25 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 1.2 g | - |
Sources
- Data type: 70
- USDA Food Data Central