Nuts, acorn flour, full fat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
501 kcal - -
Protein
7.49 g 15% DV 59.8% D
Fat
30.17 g 39% DV -
Carbohydrate, by difference
54.65 g 20% DV -
Water
6 g - -
Ash
1.69 g - -
Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
114 ug - -
Vitamin A
51 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 48.57% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 47.29% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 59.43% D
Vitamin B5 (Pantothenic acid)
0.93 mg 19% DV 74.33% D
Vitamin B6
0.69 mg 40% DV 162% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
114 ug - -
Folate, total
114 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.33% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 13.2% D
Copper, Cu
0.61 mg 68% DV 271% D
Iron, Fe
1.21 mg 6.7% DV 26.84% D
Magnesium, Mg
110 mg 26% DV 105% D
Manganese, Mn
1.74 mg 76% DV 303% D
Phosphorus, P
103 mg 8.2% DV 32.89% D
Potassium, K
712 mg 15% DV 60.47% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.64 mg 5.8% DV 23.23% D
Element Amount Daily value Density
Alanine
0.43 g - -
Arginine
0.58 g - -
Aspartic acid
0.77 g - -
Cystine
0.13 g - -
Glutamic acid
1.2 g - -
Glycine
0.35 g - -
Histidine
0.21 g - -
Isoleucine
0.35 g - -
Leucine
0.6 g - -
Lysine
0.47 g - -
Methionine
0.13 g - -
Phenylalanine
0.33 g - -
Proline
0.3 g - -
Serine
0.32 g - -
Threonine
0.29 g - -
Tryptophan
0.09 g - -
Tyrosine
0.23 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-6 linoleic
5.81 g - -
Omega-9 oleic
19.11 g - -
Palmitic acid
3.61 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
Total (complex+sugars)
54.65 g 20% DV -
Element Amount Daily value Density
Ash
1.69 g - -
Cholesterol
0 mg 0% DV -
Water
6 g - -

Sources