Carrot, dehydrated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
341 kcal - -
protein-1 Protein
8.1 g 16% DV 95.01% D
fat-2 Fat
1.49 g 1.9% DV -
carbs-1 Carbohydrate
79.57 g 29% DV -
sugars-3 Sugars
38.82 g - -
fiber-1 Fiber
23.6 g 84% DV 494% D
water-3 Water
4 g - -
ash-1 Ash
6.84 g - -
salt-1 Sodium, Na
275 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
72.1 mg 13% DV 76.89% D
Folate
55 ug - -
Vitamin A
68466 iu - -
Vitamin B1 (Thiamin)
0.53 mg 45% DV 261% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 188% D
Vitamin B3 (Niacin)
6.57 mg 41% DV 241% D
Vitamin B5 (Pantothenic acid)
1.47 mg 29% DV 173% D
Vitamin B6
1.04 mg 61% DV 359% D
Vitamin C
14.6 mg 16% DV 95.14% D
Vitamin D
0 iu - -
Vitamin K
108 ug 90% DV 528% D
Element Amount Daily value Density
Carotene, alpha
14251 ug - -
Carotene, beta
33954 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
55 ug - -
Folate, total
55 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3423 ug 380% DV 2231% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.45 mg 36% DV 213% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
212 mg 16% DV 95.65% D
Copper, Cu
0.37 mg 41% DV 241% D
Iron, Fe
3.93 mg 22% DV 128% D
Magnesium, Mg
118 mg 28% DV 165% D
Manganese, Mn
1.12 mg 49% DV 285% D
Phosphorus, P
346 mg 28% DV 162% D
Potassium, K
2540 mg 54% DV 317% D
Selenium, Se
8.6 ug 16% DV 91.71% D
Sodium, Na
275 mg 12% DV 70.13% D
Zinc, Zn
1.57 mg 14% DV 83.71% D
Element Amount Daily value Density
Alanine
0.46 g - -
Arginine
0.34 g - -
Aspartic acid
1.08 g - -
Cystine
0.06 g - -
Glutamic acid
1.59 g - -
Histidine
0.13 g - -
Isoleucine
0.32 g - -
Leucine
0.34 g - -
Lysine
0.32 g - -
Methionine
0.06 g - -
Phenylalanine
0.25 g - -
Proline
0.23 g - -
Serine
0.28 g - -
Threonine
0.3 g - -
Tryptophan
0.09 g - -
Tyrosine
0.16 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.57 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
6.84 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4 g - -

Sources