Carrot, dehydrated - Nutrition Facts

100g

Calories by source

General

Energy 341 kcal -
Protein 8.1 g 16% DV 95.01% D
Fat 1.49 g 1.9% DV
Carbohydrate, by difference 79.57 g 29% DV
Sugars 38.82 g -
Fiber 23.6 g 84% DV 494% D
Water 4 g -
Ash 6.84 g -
Sodium, Na 275 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 72.1 mg 13% DV 76.89% D
Folate 55 ug - -
Vitamin A 68466 iu - -
Vitamin B1 (Thiamin) 0.53 mg 45% DV 261% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 188% D
Vitamin B3 (Niacin) 6.57 mg 41% DV 241% D
Vitamin B5 (Pantothenic acid) 1.47 mg 29% DV 173% D
Vitamin B6 1.04 mg 61% DV 359% D
Vitamin C 14.6 mg 16% DV 95.14% D
Vitamin D 0 iu - -
Vitamin K 108 ug 90% DV 528% D
Carotene, alpha 14251 ug - -
Carotene, beta 33954 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 55 ug - -
Folate, total 55 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3423 ug 380% DV 2231% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 5.45 mg 36% DV 213% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 212 mg 16% DV 95.65% D
Copper, Cu 0.37 mg 41% DV 241% D
Iron, Fe 3.93 mg 22% DV 128% D
Magnesium, Mg 118 mg 28% DV 165% D
Manganese, Mn 1.12 mg 49% DV 285% D
Phosphorus, P 346 mg 28% DV 162% D
Potassium, K 2540 mg 54% DV 317% D
Selenium, Se 8.6 ug 16% DV 91.71% D
Sodium, Na 275 mg 12% DV 70.13% D
Zinc, Zn 1.57 mg 14% DV 83.71% D
Alanine 0.46 g -
Arginine 0.34 g -
Aspartic acid 1.08 g -
Cystine 0.06 g -
Glutamic acid 1.59 g -
Histidine 0.13 g -
Isoleucine 0.32 g -
Leucine 0.34 g -
Lysine 0.32 g -
Methionine 0.06 g -
Phenylalanine 0.25 g -
Proline 0.23 g -
Serine 0.28 g -
Threonine 0.3 g -
Tryptophan 0.09 g -
Tyrosine 0.16 g -
Valine 0.35 g -

Sources