Millet, puffed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
354 kcal - -
protein-1 Protein
13 g 26% DV 147% D
fat-2 Fat
3.4 g 4.4% DV -
carbs-1 Carbohydrate
80 g 29% DV -
sugars-3 Sugars
0.55 g - -
fiber-1 Fiber
2.7 g 9.6% DV 54.48% D
water-3 Water
2.5 g - -
ash-1 Ash
1.56 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 23.73% D
Folate
79 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 184% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 117% D
Vitamin B3 (Niacin)
4.42 mg 28% DV 156% D
Vitamin B6
0.36 mg 21% DV 120% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 6.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
79 ug - -
Folate, total
79 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 24.86% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 3.48% D
Copper, Cu
0.7 mg 78% DV 441% D
Iron, Fe
2.81 mg 16% DV 88.2% D
Magnesium, Mg
106 mg 25% DV 143% D
Phosphorus, P
266 mg 21% DV 120% D
Potassium, K
40 mg 0.9% DV 4.81% D
Selenium, Se
2.9 ug 5.3% DV 29.79% D
Sodium, Na
5 mg 0.2% DV 1.23% D
Zinc, Zn
1.58 mg 14% DV 81.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.87 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.56 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources