Millet, puffed - Nutrition Facts

100g

Calories by source

General

Energy 354 kcal -
Protein 13 g 26% DV 147% D
Fat 3.4 g 4.4% DV
Carbohydrate, by difference 80 g 29% DV
Sugars 0.55 g -
Fiber 2.7 g 9.6% DV 54.48% D
Water 2.5 g -
Ash 1.56 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.1 mg 4.2% DV 23.73% D
Folate 79 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 184% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 117% D
Vitamin B3 (Niacin) 4.42 mg 28% DV 156% D
Vitamin B6 0.36 mg 21% DV 120% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.4 ug 1.2% DV 6.59% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 3.48% D
Copper, Cu 0.7 mg 78% DV 441% D
Iron, Fe 2.81 mg 16% DV 88.2% D
Magnesium, Mg 106 mg 25% DV 143% D
Phosphorus, P 266 mg 21% DV 120% D
Potassium, K 40 mg 0.9% DV 4.81% D
Selenium, Se 2.9 ug 5.3% DV 29.79% D
Sodium, Na 5 mg 0.2% DV 1.23% D
Zinc, Zn 1.58 mg 14% DV 81.15% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.56 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 2.5 g -

Sources