Hearts of palm, canned - Nutrition Facts

100g

Calories by source

General

Energy 28 kcal -
Protein 2.52 g 5% DV 360% D
Fat 0.62 g 0.8% DV
Carbohydrate, by difference 4.62 g 1.7% DV
Fiber 2.4 g 8.6% DV 612% D
Water 90.2 g -
Ash 2.04 g -
Sodium, Na 426 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 39 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 65.48% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 313% D
Vitamin B3 (Niacin) 0.44 mg 2.7% DV 195% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.5% DV 180% D
Vitamin B6 0.02 mg 1.3% DV 92.44% D
Vitamin C 7.9 mg 8.8% DV 627% D
Vitamin D 0 iu - -
Folate, food 39 ug - -
Folate, total 39 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 58 mg 4.5% DV 319% D
Copper, Cu 0.13 mg 15% DV 1056% D
Iron, Fe 3.13 mg 17% DV 1242% D
Magnesium, Mg 38 mg 9% DV 646% D
Manganese, Mn 1.39 mg 61% DV 4329% D
Phosphorus, P 65 mg 5.2% DV 371% D
Potassium, K 177 mg 3.8% DV 269% D
Selenium, Se 0.7 ug 1.3% DV 90.91% D
Sodium, Na 426 mg 19% DV 1323% D
Zinc, Zn 1.15 mg 10% DV 747% D
Alanine 0.11 g -
Arginine 0.18 g -
Aspartic acid 0.17 g -
Cystine 0.02 g -
Glutamic acid 0.3 g -
Glycine 0.11 g -
Histidine 0.06 g -
Isoleucine 0.1 g -
Leucine 0.17 g -
Lysine 0.09 g -
Methionine 0.04 g -
Phenylalanine 0.1 g -
Proline 0.09 g -
Serine 0.08 g -
Threonine 0.1 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.11 g -
Omega-3 ALA 0.02 g -
Omega-6 linoleic 0.18 g -
Omega-9 oleic 0.1 g -
Palmitic acid 0.11 g -
Stearic acid 0.02 g -
Ash 2.04 g -
Cholesterol 0 mg 0% DV
Water 90.2 g -

Sources