Hearts of palm, canned - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
28 kcal - -
Protein
2.52 g 5% DV 360% D
Fat
0.62 g 0.8% DV -
Carbohydrate, by difference
4.62 g 1.7% DV -
Fiber
2.4 g 8.6% DV 612% D
Water
90.2 g - -
Ash
2.04 g - -
Sodium, Na
426 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
39 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 65.48% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 313% D
Vitamin B3 (Niacin)
0.44 mg 2.7% DV 195% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.5% DV 180% D
Vitamin B6
0.02 mg 1.3% DV 92.44% D
Vitamin C
7.9 mg 8.8% DV 627% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
39 ug - -
Folate, total
39 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 319% D
Copper, Cu
0.13 mg 15% DV 1056% D
Iron, Fe
3.13 mg 17% DV 1242% D
Magnesium, Mg
38 mg 9% DV 646% D
Manganese, Mn
1.39 mg 61% DV 4329% D
Phosphorus, P
65 mg 5.2% DV 371% D
Potassium, K
177 mg 3.8% DV 269% D
Selenium, Se
0.7 ug 1.3% DV 90.91% D
Sodium, Na
426 mg 19% DV 1323% D
Zinc, Zn
1.15 mg 10% DV 747% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.18 g - -
Aspartic acid
0.17 g - -
Cystine
0.02 g - -
Glutamic acid
0.3 g - -
Glycine
0.11 g - -
Histidine
0.06 g - -
Isoleucine
0.1 g - -
Leucine
0.17 g - -
Lysine
0.09 g - -
Methionine
0.04 g - -
Phenylalanine
0.1 g - -
Proline
0.09 g - -
Serine
0.08 g - -
Threonine
0.1 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 oleic
0.1 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.62 g 1.7% DV -
Element Amount Daily value Density
Ash
2.04 g - -
Cholesterol
0 mg 0% DV -
Water
90.2 g - -

Sources