Hearts of palm, canned - Nutrition Facts
100g
Calories by source
General
Energy | 28 kcal | - | |
Protein | 2.52 g | 5% DV | 360% D |
Fat | 0.62 g | 0.8% DV | |
Carbohydrate, by difference | 4.62 g | 1.7% DV | |
Fiber | 2.4 g | 8.6% DV | 612% D |
Water | 90.2 g | - | |
Ash | 2.04 g | - | |
Sodium, Na | 426 mg | 19% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 39 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.01 mg | 0.9% DV | 65.48% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.06 mg | 4.4% DV | 313% D |
Vitamin B3 (Niacin) | 0.44 mg | 2.7% DV | 195% D |
Vitamin B5 (Pantothenic acid) | 0.13 mg | 2.5% DV | 180% D |
Vitamin B6 | 0.02 mg | 1.3% DV | 92.44% D |
Vitamin C | 7.9 mg | 8.8% DV | 627% D |
Vitamin D | 0 iu | - | - |
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Folate, food | 39 ug | - | - |
Folate, total | 39 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 58 mg | 4.5% DV | 319% D |
Copper, Cu | 0.13 mg | 15% DV | 1056% D |
Iron, Fe | 3.13 mg | 17% DV | 1242% D |
Magnesium, Mg | 38 mg | 9% DV | 646% D |
Manganese, Mn | 1.39 mg | 61% DV | 4329% D |
Phosphorus, P | 65 mg | 5.2% DV | 371% D |
Potassium, K | 177 mg | 3.8% DV | 269% D |
Selenium, Se | 0.7 ug | 1.3% DV | 90.91% D |
Sodium, Na | 426 mg | 19% DV | 1323% D |
Zinc, Zn | 1.15 mg | 10% DV | 747% D |
Amino acids ❯
Alanine | 0.11 g | - | |
Arginine | 0.18 g | - | |
Aspartic acid | 0.17 g | - | |
Cystine | 0.02 g | - | |
Glutamic acid | 0.3 g | - | |
Glycine | 0.11 g | - | |
Histidine | 0.06 g | - | |
Isoleucine | 0.1 g | - | |
Leucine | 0.17 g | - | |
Lysine | 0.09 g | - | |
Methionine | 0.04 g | - | |
Phenylalanine | 0.1 g | - | |
Proline | 0.09 g | - | |
Serine | 0.08 g | - | |
Threonine | 0.1 g | - | |
Tryptophan | 0.02 g | - | |
Tyrosine | 0.05 g | - | |
Valine | 0.11 g | - |
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-6 linoleic | 0.18 g | - | |
Omega-9 oleic | 0.1 g | - | |
Palmitic acid | 0.11 g | - | |
Stearic acid | 0.02 g | - |
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Carbohydrates ❯
Total (complex+sugars) | 4.62 g | 1.7% DV |
Other ❯
Ash | 2.04 g | - | |
Cholesterol | 0 mg | 0% DV | |
Water | 90.2 g | - |
Sources
- Data type: 70
- USDA Food Data Central