Seaweed, wakame, raw - Nutrition Facts

100g

Calories by source

General

Energy 45 kcal -
Protein 3.03 g 6.1% DV 269% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 9.14 g 3.3% DV
Sugars 0.65 g -
Fiber 0.5 g 1.8% DV 79.37% D
Water 79.99 g -
Ash 7.2 g -
Sodium, Na 872 mg 38% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.9 mg 2.5% DV 112% D
Folate 196 ug - -
Vitamin A 360 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 222% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 786% D
Vitamin B3 (Niacin) 1.6 mg 10% DV 444% D
Vitamin B5 (Pantothenic acid) 0.7 mg 14% DV 620% D
Vitamin B6 0 mg 0.1% DV 5.23% D
Vitamin C 3 mg 3.3% DV 148% D
Vitamin D 0 iu - -
Vitamin K 5.3 ug 4.4% DV 196% D
Carotene, alpha 0 ug - -
Carotene, beta 216 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 196 ug - -
Folate, total 196 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 18 ug 2% DV 88.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1 mg 6.7% DV 296% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 150 mg 12% DV 513% D
Copper, Cu 0.28 mg 32% DV 1402% D
Iron, Fe 2.18 mg 12% DV 538% D
Magnesium, Mg 107 mg 25% DV 1132% D
Manganese, Mn 1.4 mg 61% DV 2705% D
Phosphorus, P 80 mg 6.4% DV 284% D
Potassium, K 50 mg 1.1% DV 47.28% D
Selenium, Se 0.7 ug 1.3% DV 56.57% D
Sodium, Na 872 mg 38% DV 1685% D
Zinc, Zn 0.38 mg 3.5% DV 154% D
Alanine 0.14 g -
Arginine 0.09 g -
Aspartic acid 0.18 g -
Cystine 0.03 g -
Glutamic acid 0.2 g -
Glycine 0.11 g -
Histidine 0.02 g -
Isoleucine 0.09 g -
Leucine 0.26 g -
Lysine 0.11 g -
Methionine 0.06 g -
Phenylalanine 0.11 g -
Proline 0.09 g -
Serine 0.08 g -
Threonine 0.17 g -
Tryptophan 0.04 g -
Tyrosine 0.05 g -
Valine 0.21 g -
Alcohol, ethyl 0 g -
Ash 7.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 79.99 g -

Sources