Seeds, breadfruit seeds, boiled - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
168 kcal - -
Protein
5.3 g 11% DV 126% D
Fat
2.3 g 2.9% DV -
Carbohydrate, by difference
32 g 12% DV -
Fiber
4.8 g 17% DV 204% D
Water
59.3 g - -
Ash
1.1 g - -
Sodium, Na
23 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
49 ug - -
Vitamin A
238 iu - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 288% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 156% D
Vitamin B3 (Niacin)
5.3 mg 33% DV 394% D
Vitamin B5 (Pantothenic acid)
0.82 mg 16% DV 194% D
Vitamin B6
0.3 mg 18% DV 209% D
Vitamin C
6.1 mg 6.8% DV 80.69% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
12 ug 1.3% DV 15.87% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 55.86% D
Copper, Cu
1.07 mg 119% DV 1414% D
Iron, Fe
0.6 mg 3.3% DV 39.68% D
Magnesium, Mg
50 mg 12% DV 142% D
Manganese, Mn
0.13 mg 5.7% DV 68.32% D
Phosphorus, P
124 mg 9.9% DV 118% D
Potassium, K
875 mg 19% DV 222% D
Sodium, Na
23 mg 1% DV 11.9% D
Zinc, Zn
0.83 mg 7.5% DV 89.83% D
Element Amount Daily value Density
Alanine
0.24 g - -
Arginine
0.35 g - -
Aspartic acid
0.59 g - -
Cystine
0.08 g - -
Glutamic acid
0.74 g - -
Glycine
0.33 g - -
Histidine
0.15 g - -
Isoleucine
0.32 g - -
Leucine
0.4 g - -
Lysine
0.41 g - -
Methionine
0.07 g - -
Phenylalanine
0.57 g - -
Proline
0.26 g - -
Serine
0.36 g - -
Threonine
0.28 g - -
Tryptophan
0.09 g - -
Tyrosine
0.39 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 oleic
0.28 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Element Amount Daily value Density
Ash
1.1 g - -
Cholesterol
0 mg 0% DV -
Water
59.3 g - -

Sources