Bread, french or vienna, whole wheat - Nutrition Facts

100g

Calories by source

General

Energy 239 kcal -
Protein 8.33 g 17% DV 139% D
Fat 1.04 g 1.3% DV
Carbohydrate, by difference 49.1 g 18% DV
Fiber 4.2 g 15% DV 126% D
Water 39.81 g -
Ash 1.72 g -
Sodium, Na 375 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 15.82% D
Folate 131 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.52 mg 44% DV 364% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 162% D
Vitamin B3 (Niacin) 3.9 mg 24% DV 204% D
Vitamin B6 0.16 mg 9.4% DV 78.76% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 4.88% D

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 27.04% D
Copper, Cu 0.19 mg 21% DV 175% D
Iron, Fe 0.75 mg 4.2% DV 34.87% D
Magnesium, Mg 52 mg 12% DV 104% D
Phosphorus, P 159 mg 13% DV 106% D
Potassium, K 163 mg 3.5% DV 29.02% D
Selenium, Se 31.4 ug 57% DV 478% D
Sodium, Na 375 mg 16% DV 136% D
Zinc, Zn 1.16 mg 11% DV 88.25% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.72 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 39.81 g -

Sources