Bread, french or vienna, whole wheat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
239 kcal - -
protein-1 Protein
8.33 g 17% DV 139% D
fat-2 Fat
1.04 g 1.3% DV -
carbs-1 Carbohydrate
49.1 g 18% DV -
fiber-1 Fiber
4.2 g 15% DV 126% D
water-3 Water
39.81 g - -
ash-1 Ash
1.72 g - -
salt-1 Sodium, Na
375 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 15.82% D
Folate
131 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 364% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 162% D
Vitamin B3 (Niacin)
3.9 mg 24% DV 204% D
Vitamin B6
0.16 mg 9.4% DV 78.76% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.7 ug 0.6% DV 4.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
96 ug - -
Folic acid
50 ug 13% DV 105% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 16.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 27.04% D
Copper, Cu
0.19 mg 21% DV 175% D
Iron, Fe
0.75 mg 4.2% DV 34.87% D
Magnesium, Mg
52 mg 12% DV 104% D
Phosphorus, P
159 mg 13% DV 106% D
Potassium, K
163 mg 3.5% DV 29.02% D
Selenium, Se
31.4 ug 57% DV 478% D
Sodium, Na
375 mg 16% DV 136% D
Zinc, Zn
1.16 mg 11% DV 88.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.15 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Pentadecylic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.1 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.72 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
39.81 g - -

Sources