Chicken, meatless - Nutrition Facts

100g

Calories by source

General

Energy 224 kcal -
Protein 23.64 g 47% DV 422% D
Fat 12.73 g 16% DV
Carbohydrate, by difference 3.64 g 1.3% DV
Fiber 3.6 g 13% DV 115% D
Water 58.84 g -
Ash 1.15 g -
Sodium, Na 709 mg 31% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 71.6 mg 13% DV 116% D
Folate 76 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 46.13% D
Vitamin B12 2.18 ug 91% DV 811% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 170% D
Vitamin B3 (Niacin) 1.45 mg 9.1% DV 81.14% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 103% D
Vitamin B6 0.7 mg 41% DV 368% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 24.04% D
Copper, Cu 0.69 mg 77% DV 684% D
Iron, Fe 3.27 mg 18% DV 162% D
Magnesium, Mg 17 mg 4% DV 36.14% D
Manganese, Mn 1.18 mg 51% DV 457% D
Phosphorus, P 335 mg 27% DV 239% D
Potassium, K 54 mg 1.1% DV 10.26% D
Selenium, Se 7.4 ug 13% DV 120% D
Sodium, Na 709 mg 31% DV 275% D
Zinc, Zn 0.7 mg 6.4% DV 56.82% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.15 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 58.84 g -

Sources