Coriander (cilantro) leaves, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
23 kcal - -
protein-1 Protein
2.13 g 4.3% DV 370% D
fat-2 Fat
0.52 g 0.7% DV -
carbs-1 Carbohydrate
3.67 g 1.3% DV -
sugars-3 Sugars
0.87 g - -
fiber-1 Fiber
2.8 g 10% DV 870% D
water-3 Water
92.21 g - -
ash-1 Ash
1.47 g - -
salt-1 Sodium, Na
46 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 202% D
Folate
62 ug - -
Vitamin A
6748 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 486% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 1084% D
Vitamin B3 (Niacin)
1.11 mg 7% DV 605% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 991% D
Vitamin B6
0.15 mg 8.8% DV 762% D
Vitamin C
27 mg 30% DV 2609% D
Vitamin D
0 iu - -
Vitamin K
310 ug 258% DV 22464% D
Element Amount Daily value Density
Carotene, alpha
36 ug - -
Carotene, beta
3930 ug - -
Cryptoxanthin, beta
202 ug - -
Folate, food
62 ug - -
Folate, total
62 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
337 ug 37% DV 3256% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.5 mg 17% DV 1449% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 448% D
Copper, Cu
0.23 mg 25% DV 2174% D
Iron, Fe
1.77 mg 9.8% DV 855% D
Magnesium, Mg
26 mg 6.2% DV 538% D
Manganese, Mn
0.43 mg 19% DV 1611% D
Phosphorus, P
48 mg 3.8% DV 334% D
Potassium, K
521 mg 11% DV 964% D
Selenium, Se
0.9 ug 1.6% DV 142% D
Sodium, Na
46 mg 2% DV 174% D
Zinc, Zn
0.5 mg 4.5% DV 395% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.27 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.67 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.47 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.21 g - -

Sources