Chicken, meatless, breaded, fried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
234 kcal - -
protein-1 Protein
21.28 g 43% DV 364% D
fat-2 Fat
12.77 g 16% DV -
carbs-1 Carbohydrate
8.51 g 3.1% DV -
fiber-1 Fiber
4.3 g 15% DV 131% D
water-3 Water
56.44 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
400 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
46.3 mg 8.4% DV 71.95% D
Folate
56 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
1.28 mg 106% DV 910% D
Vitamin B12
5.11 ug 213% DV 1820% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 238% D
Vitamin B3 (Niacin)
12.77 mg 80% DV 682% D
Vitamin B6
0.85 mg 50% DV 428% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
5.11 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.95 mg 13% DV 111% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 27.61% D
Copper, Cu
0.5 mg 56% DV 475% D
Iron, Fe
3.83 mg 21% DV 182% D
Magnesium, Mg
12 mg 2.9% DV 24.42% D
Phosphorus, P
245 mg 20% DV 168% D
Potassium, K
300 mg 6.4% DV 54.56% D
Selenium, Se
7.4 ug 13% DV 115% D
Sodium, Na
400 mg 17% DV 149% D
Zinc, Zn
0.65 mg 5.9% DV 50.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.54 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.04 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.82 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
1.41 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.51 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
56.44 g - -

Sources