Chicken, meatless, breaded, fried - Nutrition Facts

100g

Calories by source

General

Energy 234 kcal -
Protein 21.28 g 43% DV 364% D
Fat 12.77 g 16% DV
Carbohydrate, by difference 8.51 g 3.1% DV
Fiber 4.3 g 15% DV 131% D
Water 56.44 g -
Ash 1 g -
Sodium, Na 400 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 46.3 mg 8.4% DV 71.95% D
Folate 56 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 1.28 mg 106% DV 910% D
Vitamin B12 5.11 ug 213% DV 1820% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 238% D
Vitamin B3 (Niacin) 12.77 mg 80% DV 682% D
Vitamin B6 0.85 mg 50% DV 428% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 27.61% D
Copper, Cu 0.5 mg 56% DV 475% D
Iron, Fe 3.83 mg 21% DV 182% D
Magnesium, Mg 12 mg 2.9% DV 24.42% D
Phosphorus, P 245 mg 20% DV 168% D
Potassium, K 300 mg 6.4% DV 54.56% D
Selenium, Se 7.4 ug 13% DV 115% D
Sodium, Na 400 mg 17% DV 149% D
Zinc, Zn 0.65 mg 5.9% DV 50.51% D

Missing data

Sources