Vegetables, mixed, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
72 kcal - -
Protein
3.33 g 6.7% DV 185% D
Fat
0.52 g 0.7% DV -
Carbohydrate, by difference
13.47 g 4.9% DV -
Fiber
4 g 14% DV 397% D
Water
82.08 g - -
Ash
0.6 g - -
Sodium, Na
47 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
29 ug - -
Vitamin A
5078 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 282% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 182% D
Vitamin B3 (Niacin)
1.25 mg 7.8% DV 217% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.3% DV 90.56% D
Vitamin B6
0.1 mg 5.6% DV 157% D
Vitamin C
10.4 mg 12% DV 321% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
254 ug 28% DV 784% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 53.42% D
Copper, Cu
0.09 mg 10% DV 287% D
Iron, Fe
0.95 mg 5.3% DV 147% D
Magnesium, Mg
24 mg 5.7% DV 159% D
Manganese, Mn
0.24 mg 11% DV 295% D
Phosphorus, P
59 mg 4.7% DV 131% D
Potassium, K
212 mg 4.5% DV 125% D
Selenium, Se
0.4 ug 0.7% DV 20.2% D
Sodium, Na
47 mg 2% DV 56.76% D
Zinc, Zn
0.45 mg 4.1% DV 114% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.23 g - -
Aspartic acid
0.35 g - -
Cystine
0.03 g - -
Glutamic acid
0.46 g - -
Glycine
0.12 g - -
Histidine
0.09 g - -
Isoleucine
0.16 g - -
Leucine
0.22 g - -
Lysine
0.2 g - -
Methionine
0.04 g - -
Phenylalanine
0.14 g - -
Proline
0.08 g - -
Serine
0.16 g - -
Threonine
0.13 g - -
Tryptophan
0.03 g - -
Tyrosine
0.09 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.47 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.6 g - -
Cholesterol
0 mg 0% DV -
Water
82.08 g - -

Sources