Soup, black bean, canned, condensed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
91 kcal - -
Protein
4.83 g 9.7% DV 212% D
Fat
1.32 g 1.7% DV -
Carbohydrate, by difference
15.42 g 5.6% DV -
Sugars
2.49 g - -
Fiber
6.8 g 24% DV 534% D
Water
75.33 g - -
Ash
3.1 g - -
Sodium, Na
970 mg 42% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.5 mg 2.8% DV 61.94% D
Folate
66 ug - -
Vitamin A
445 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 76.92% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 65.93% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 56.32% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.2% DV 70.33% D
Vitamin B6
0.07 mg 4.1% DV 90.5% D
Vitamin C
0.2 mg 0.2% DV 4.88% D
Vitamin K
1.8 ug 1.5% DV 32.97% D
Element Amount Daily value Density
Carotene, alpha
80 ug - -
Carotene, beta
219 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
66 ug - -
Folate, total
66 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Vitamin A, RAE
22 ug 2.4% DV 53.72% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 52.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 59.17% D
Copper, Cu
0.3 mg 33% DV 733% D
Iron, Fe
1.5 mg 8.3% DV 183% D
Magnesium, Mg
33 mg 7.9% DV 173% D
Manganese, Mn
0.5 mg 22% DV 478% D
Phosphorus, P
75 mg 6% DV 132% D
Potassium, K
250 mg 5.3% DV 117% D
Sodium, Na
970 mg 42% DV 927% D
Zinc, Zn
1.1 mg 10% DV 220% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.45 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.21 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.42 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.33 g - -

Sources