Sandwich spread, meatless - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
149 kcal | - | - |
Protein
|
8 g | 16% DV | 215% D |
Fat
|
9 g | 12% DV | - |
Carbohydrate, by difference
|
9 g | 3.3% DV | - |
Sugars
|
1.9 g | - | - |
Fiber
|
3.3 g | 12% DV | 158% D |
Water
|
70 g | - | - |
Ash
|
4 g | - | - |
Sodium, Na
|
630 mg | 27% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
2.6 mg | 0.5% DV | 6.35% D |
Folate
|
103 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.6 mg | 50% DV | 671% D |
Vitamin B12
|
3.1 ug | 129% DV | 1734% D |
Vitamin B2 (Riboflavin)
|
0.7 mg | 54% DV | 723% D |
Vitamin B3 (Niacin)
|
13 mg | 81% DV | 1091% D |
Vitamin B5 (Pantothenic acid)
|
0.46 mg | 9.2% DV | 123% D |
Vitamin B6
|
1.1 mg | 65% DV | 869% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
103 ug | - | - |
Folate, total
|
103 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
3.1 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
1.73 mg | 12% DV | 155% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
44 mg | 3.4% DV | 45.43% D |
Copper, Cu
|
0.65 mg | 72% DV | 968% D |
Iron, Fe
|
1.5 mg | 8.3% DV | 112% D |
Magnesium, Mg
|
20 mg | 4.8% DV | 63.92% D |
Manganese, Mn
|
0.69 mg | 30% DV | 404% D |
Phosphorus, P
|
220 mg | 18% DV | 236% D |
Potassium, K
|
340 mg | 7.2% DV | 97.1% D |
Selenium, Se
|
0.5 ug | 0.9% DV | 12.2% D |
Sodium, Na
|
630 mg | 27% DV | 368% D |
Zinc, Zn
|
1.3 mg | 12% DV | 159% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.52 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
4.15 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
2.19 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.09 g | - | - |
Myristic acid
|
0.04 g | - | - |
Palmitic acid
|
0.93 g | - | - |
Stearic acid
|
0.37 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
9 g | 3.3% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
4 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
70 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -